A phenomenology of meditation-induced light experiences: traditional buddhist and neurobiological perspectives
Frontiers in Psychology January 1, 2014 Jared R. Lindahl, Christopher T. Kaplan, Evan M. Winget et al. 123 citations
Meditation can induce visual light experiences, such as discrete lightforms and patterned or diffuse lights, which are well documented in Buddhist texts but rarely reported in scientific literature. Reports from American Buddhist practitioners closely match these traditional accounts. The paper argues that meditative practices that reduce sensory and social stimulation and focus attention produce perceptual and cognitive effects similar to sensory deprivation. Since sensory deprivation is known to increase neuroplasticity, meditation may similarly enhance neuroplastic potential. The findings suggest that scientists, clinicians, and meditators should be aware of this broader range of experiences arising from contemplative practice.