1007 results for "Mindfulness"
Salvia divinorum: a psychopharmacological riddle and a mind-body prospect.
Current drug abuse reviews – March 01, 2013
Summary
A sacred plant, traditionally used for divination, offers unique insights into consciousness. Researchers investigated its active compound, salvinorin A, observing it induces short-lived sensory shifts and vivid imagery. While its specific brain receptor activity is understood, the full range of effects points to broader neural network engagement. This work holds promise for understanding the mind-body connection and developing new analgesics, antidepressants, and drug-abuse treatments.
Abstract
The multidisciplinary research on Salvia divinorum and its chemical principles is analyzed concerning whether the ethnobotany, phytochemistry, ment...
The Effect of Mindfulness-Based Interventions on Mental Health and Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis.
Journal of aging and health – July 24, 2024
Summary
Mindfulness-based interventions (MBIs) significantly enhance mental health and cognitive abilities in older adults. An analysis of 26 studies revealed that MBIs improved depression and anxiety by over 30% and enhanced quality of life and working memory. Notably, shorter interventions (less than eight weeks) yielded greater improvements in anxiety and quality of life. While MBIs are a promising alternative to traditional treatments, they showed no significant impact on other cognitive functions. These findings highlight the potential benefits of mindfulness practices for older adults' well-being.
Abstract
To assess whether mindfulness-based interventions (MBIs) affect mental health and cognitive abilities in older adults. A systematic search was perf...
The Cumulative Effect of a 12-Week Online Mindfulness-Based Meditation Intervention Programme on Autonomic Nerve Functions by Pupillary Light Reflex: A Pilot Randomised Controlled Trial.
Stress and health : journal of the International Society for the Investigation of Stress – August 01, 2025
Summary
Engaging in online-guided mindfulness-based interventions (MBIs) can significantly enhance emotional stability and relaxation. In a study with 94 university students, those practicing MBIs for 12 weeks reported a notable decrease in state anxiety (an effect size indicating practical significance) compared to a control group. Additionally, participants experienced reduced sympathetic nervous system activation and perceived stress. These findings underscore the potential of online mindfulness practices not only for psychological well-being but also for monitoring autonomic nervous system function through pupillometry, demonstrating cumulative benefits over time.
Abstract
This study aimed to determine whether online-guided mindfulness-based interventions (MBIs) in daily life improve autonomic nervous system function ...
Integrating the Mindfulness-Acceptance-Commitment framework with Self-Determination Theory principles to promote Need-Supportive Sport Coaching.
Psychology of sport and exercise – May 31, 2025
Summary
Sport coaches who practice mindfulness show remarkable improvements in their ability to support athletes' psychological needs. By combining Mindfulness-Acceptance-Commitment principles with Self-Determination theory, coaches developed enhanced self-awareness and stronger connections with athletes. Weekly mindfulness intervention sessions helped coaches regulate emotions, align with personal values, and create more supportive training environments that promote athlete well-being.
Abstract
Need-supportive sport coaching, rooted in Self-Determination Theory (SDT), aims to fulfill athletes' psychological needs, enhancing both performanc...
Dreaming, Mind-Wandering, and Hypnotic Dreams.
Frontiers in neurology – January 01, 2020
Summary
Hypnotic dreams, experienced during hypnosis through explicit suggestions, may offer valuable insights into consciousness. With a sample size of 150 participants, findings suggest that these hypnotic states share similarities with dreaming and mind-wandering, both linked to the brain's default-mode network. This challenges traditional views that equate REM sleep with dreaming and posits that hypnosis is distinct from sleep. By exploring the continuum between these altered states, new pathways for understanding consciousness could emerge, bridging gaps in existing theories.
Abstract
Hobson's AIM theory offers a general framework for thinking about states of consciousness like wakefulness, REM dreaming and NREM mentations in ter...
Effect of mindfulness-based stress reduction (MBSR) program on depression, emotion regulation, and sleep problems: A randomized controlled trial study on depressed elderly.
BMC public health – January 23, 2024
Summary
Mindfulness-based stress reduction (MBSR) significantly enhances emotional regulation and sleep quality in depressed elderly individuals. In a clinical trial involving 60 participants, those in the MBSR group experienced notable reductions in depression symptoms, with improvements in emotion regulation and sleep quality reported. Specifically, 80% of participants in the MBSR group showed enhanced emotional regulation, while 75% reported better sleep quality after eight weekly sessions. These findings suggest that MBSR can effectively support the mental and physical well-being of older adults facing depression.
Abstract
Entering old age is associated with various physical and psychological disabilities. Therefore, the aim of this study is to determine the effect of...
Mindfulness-based interventions and their relationships with body image and eating behavior in adolescents: a scoping review.
Journal of eating disorders – May 01, 2025
Summary
Teaching mindfulness to teens could be a game-changer for healthy eating and body image. Research shows mindfulness-based practices help adolescents develop better awareness of eating behaviors, reduce dietary restrictions, and improve body acceptance. These techniques promote positive relationships with food while reducing weight concerns and negative self-image through enhanced emotional regulation.
Abstract
During adolescence, there are risks of changes in eating behavior and concerns about weight and body shape. Mindfulness-based interventions (MBIs) ...
The effectiveness of taught, self-help mindfulness-based interventions on Chinese adolescents' well-being, mental health, prosocial and difficult behavior, and coping strategy.
Applied psychology. Health and well-being – August 01, 2024
Summary
Mindfulness can significantly enhance well-being among adolescents, as shown by a study involving 362 Chinese students (average age 13) across multiple classes. The taught mindfulness-based intervention (MBI) group (129 participants) reported improved well-being compared to a control group, while both MBI groups exhibited increased prosocial behavior. Notably, the taught group experienced reduced loneliness but also an uptick in internalizing problems. Given these outcomes, integrating mindfulness practices into Chinese schools could offer valuable benefits for students' emotional health and social interactions.
Abstract
Despite China's enduring historical connection with mindfulness and the growing recognition of mindfulness-based interventions (MBIs) in Western ed...
Guided Online Mindfulness-Based Intervention for Community Residents with Emotional Distress during the COVID-19 Pandemic.
Social work – March 19, 2024
Summary
A guided online mindfulness-based intervention significantly reduced anxiety and depressive symptoms among 64 community residents in Hong Kong facing emotional distress during the COVID-19 pandemic. Participants were divided into treatment (n = 32) and control (n = 32) groups, with the treatment group engaging in 16 online modules, weekly counseling, and workshops. This group experienced a large effect size in symptom reduction and a moderate improvement in mindfulness compared to the control group, highlighting the intervention's effectiveness within Chinese societies during challenging times.
Abstract
This study aimed to assess the efficacy of a guided online mindfulness-based intervention (iMBI) for community residents experiencing emotional dis...
Mindfulness-Based Interventions for People with Autism Spectrum Disorder: A Systematic Literature Review.
Brain sciences – September 30, 2024
Summary
Mindfulness-based interventions (MBIs) show promise in improving mental health outcomes for individuals with autism spectrum disorder (ASD). A review of 37 studies revealed that MBIs led to reductions in psychological distress, behavioral issues, and enhanced cognitive and social skills. Notably, adults (n = 12), children and adolescents (n = 9), and caregivers (n = 13) benefited from these interventions. However, the overall quality of the studies was low, highlighting the need for tailored approaches and further exploration, particularly for younger patients and educational support for teachers.
Abstract
Mindfulness-based interventions (MBIs) have emerged in recent years as a strong candidate for the treatment of a range of difficulties faced by ind...
Effectiveness of mindfulness-based interventions on the well-being of healthcare workers: a systematic review and meta-analysis.
General psychiatry – January 01, 2024
Summary
Mindfulness-based interventions (MBIs) significantly improve psychological well-being among healthcare workers, with effects ranging from small to large on anxiety, burnout, and stress. Analyzing 27 studies involving 2,506 participants, predominantly from the USA, revealed that MBIs enhanced self-compassion and empathy. While immediate benefits were evident, long-term effects varied, indicating that improvements may not be consistently sustained. This highlights the potential of MBIs in applied psychology and public health administration, while also noting challenges like intervention diversity and study quality limitations.
Abstract
Growing evidence attests to the efficacy of mindfulness-based interventions (MBIs), but their effectiveness for healthcare workers remains uncertai...
Development and feasibility of a mindfulness-based dance/movement therapy intervention for chronic low back pain.
Frontiers in pain research (Lausanne, Switzerland) – January 01, 2024
Summary
A novel mindfulness-based dance/movement therapy program shows promise in helping people manage chronic back pain without medication. This mixed methods feasibility study combined mindful movement, creative dance, and pain education in a 12-week group program. Participants reported reduced pain-related fear, increased physical activity, and better pain management skills. With perfect retention rates and high satisfaction scores, this non-pharmacological intervention offers a fresh approach to chronic pain relief.
Abstract
Responding to the need for innovative, multi-modal, non-pharmacological strategies in chronic low back pain (cLBP) care, this article presents the ...
Effects of Mindfulness-Based Stress Reduction on Blood Pressure, Mental Health, and Quality of Life in Hypertensive Adult Women: A Randomized Clinical Trial Study.
The journal of Tehran Heart Center – July 01, 2022
Summary
Mindfulness meditation significantly improves health for patients with hypertension. In a study of 80 women, those who participated in a 12-week mindfulness-based stress reduction program experienced an average drop in systolic blood pressure from 142.82 mmHg to 133.7 mmHg and diastolic pressure from 86.12 mmHg to 79.15 mmHg. Additionally, participants reported enhanced mental health, with notable reductions in stress, anxiety, and depression, alongside improvements in overall quality of life. These findings highlight the benefits of mindfulness for managing hypertension and promoting well-being.
Abstract
Hypertension is one of the most important causes of cardiovascular diseases. Patients with hypertension have a lower quality of life. We aimed to e...
Comparison of two brief mindfulness interventions for anxiety, stress and burnout in mental health professionals: a randomised crossover trial.
Frontiers in psychology – January 01, 2023
Summary
Mindfulness-based interventions (MBIs) significantly reduce anxiety, stress, and burnout among mental health professionals. In a study with 104 participants in Havana, those who practiced mind-centred techniques followed by body-centred practices showed the most substantial improvements in reducing burnout antecedents. After both interventions, effect sizes were notably high, with benefits partially sustained at a 6-month follow-up. These findings suggest that combining both types of practices may offer the best approach to enhancing occupational health and mental well-being in this demanding field.
Abstract
Anxiety, stress and burnout are a growing reality among mental health professionals, impacting negatively on them and their clients. Mindfulness-ba...
Mindfulness-Based Interventions for Postpartum Depression: A Systematic Review and Meta-Analysis.
Iranian journal of public health – December 01, 2023
Summary
Mindfulness-based interventions (MBIs) significantly reduce postpartum depression symptoms. In a meta-analysis of 12 studies, participants receiving MBIs showed a 3.13-point lower score on the Edinburgh Postnatal Depression Scale (EPDS) compared to conventional therapy. The Beck Depression Inventory (BDI) also indicated a substantial decrease, with an average difference of 5.89 points favoring MBIs. Optimal results were observed when MBIs were practiced for 30 minutes daily, three times per week, over four weeks, highlighting mindfulness as a valuable tool for new mothers' mental health.
Abstract
We aimed to investigate the intervention effect of mindfulness-based interventions (MBIs) in patients with postpartum depression. The method of com...
Virtual Reality Combined with Mind-Body Therapies for the Management of Pain: A Scoping Review.
The International journal of clinical and experimental hypnosis – January 01, 2024
Summary
Combining virtual reality (VR) with mind-body therapies (MBTs) like meditation and hypnosis shows promise in reducing pain. An analysis of 43 studies revealed that this combination is not only feasible but also well-tolerated, potentially leading to significant decreases in pain for both healthy volunteers and patients. Additionally, participants experienced improvements in anxiety and mood. Despite these encouraging findings, the need for more comprehensive research remains to fully explore the benefits of VR and MBTs for enhancing patient well-being in clinical settings.
Abstract
When used separately, virtual reality (VR) and mind-body therapies (MBTs) have the potential to reduce pain across various acute and chronic condit...
Psilocybin-assisted group psychotherapy and mindfulness-based stress reduction for frontline healthcare provider COVID-19-related depression and burnout: A randomized controlled trial
PLoS Medicine – September 19, 2025
Summary
Psychedelics and Drug Studies reveal a powerful combination for healthcare burnout. Combining psilocybin-assisted therapy with an 8-week Mindfulness-Based Stress Reduction program significantly reduced depressive symptoms in frontline physicians and nurses. Among 25 participants, the psilocybin group showed a 4.6-point greater decrease in depression scores than those receiving MBSR alone. This promising finding, part of Complementary and Alternative Medicine Studies, suggests a safe, effective approach for a population struggling with pandemic-related distress, though effects waned by six months.
Abstract
Background Depression and burnout, which are common among healthcare workers, were exacerbated by the COVID-19 pandemic. Mindfulness-Based Stress R...
Effectiveness of mindfulness-based interventions on burnout, resilience and sleep quality among nurses: a systematic review and meta-analysis of randomized controlled trials.
BMC Nurs – July 01, 2025
Summary
Mindfulness practices offer a vital boost for nurses' well-being. A systematic review of randomized trials investigated if mindfulness-based interventions could reduce burnout and enhance resilience and sleep quality among nurses. The findings consistently showed that these interventions significantly decreased burnout, improved resilience, and positively impacted sleep quality. This robust evidence confirms mindfulness is an effective strategy to support our healthcare professionals.
Abstract
Effectiveness of mindfulness-based interventions on burnout, resilience and sleep quality among nurses: a systematic review and meta-analysis of ra...
Self-Referential Thinking, Suicide, and Function of the Cortical Midline Structures and Striatum in Mood Disorders: Possible Implications for Treatment Studies of Mindfulness-Based Interventions for Bipolar Depression
Depression Research and Treatment – January 01, 2012
Summary
Brain activity linked to self-focused thinking may hold the key to understanding suicide risk in bipolar depression. Research shows that specific brain regions - particularly those involved in self-reflection and emotion regulation - function differently in people with mood disorders. Mindfulness practices appear promising as they help reduce harmful self-focused thoughts while positively impacting these same brain areas, potentially offering a new path for treating bipolar depression and reducing suicide risk.
Abstract
Bipolar depression is often refractory to treatment and is frequently associated with anxiety symptoms and elevated suicide risk. There is a great ...
Connected through movement: a feasibility study of online mindfulness-based dance/movement therapy for older adults with age-related cognitive decline during COVID-19.
Aging & mental health – December 01, 2024
Summary
Online dance therapy shows promising results in fighting loneliness among seniors with mild cognitive decline. A 12-week mindfulness-based dance/movement therapy program helped older adults stay active and connected during isolation. Participants joined virtual group sessions, combining gentle movement with mindfulness practices. Results showed decreased loneliness, improved mood, and better psychological well-being. 65% of participants reported positive changes, with many noting stronger social connections and enhanced body awareness.
Abstract
Social isolation and loneliness pose significant public health risks, especially among older adults experiencing age-related cognitive decline (ACD...
Online Mindfulness-Based Intervention (eMBI) in management of dyspnea in patients with interstitial lung disease: A randomized clinical trial.
Complementary therapies in medicine – December 01, 2024
Summary
Mindfulness-based interventions can significantly alleviate dyspnea in patients with interstitial lung disease (ILD). In a trial involving 49 patients, those participating in an online mindfulness program experienced a notable reduction in dyspnea symptoms, with 48.9% reporting improvement compared to just 15.4% in the control group. Although there were no significant changes in cough, quality of life, or mental health measures, the eight-week program proved safe and may enhance the overall management of pulmonary fibrosis symptoms.
Abstract
Dyspnea and cough are frequent symptoms in ILD patients. The management of these symptoms is challenging, and evidence-based therapies are lacking....
Effects of mindfulness-based interventions on perceived stress among non-clinical adults: a systematic review and meta-analysis.
Npj mental health research – February 03, 2026
Summary
Mindfulness-based interventions significantly reduce perceived stress in adults. A comprehensive review of 17 randomized controlled trials, involving 1,641 participants, found that after intervention, MBI groups experienced substantially lower stress (effect size = -0.53) compared to controls. Participants engaging in mindfulness practices showed significant within-group stress reductions (effect size = 0.93), whereas control groups saw only marginal changes (effect size = 0.23). These findings confirm MBIs are effective and scalable strategies for managing stress.
Abstract
Mindfulness-based interventions (MBIs) are recognised as effective psychosocial strategies for managing stress. We conducted a systematic review an...
Effectiveness of a Mindfulness-Based Professional Development Program for Primary School Teachers in the Czech Republic: A Quasi-Experimental Study.
International journal of environmental research and public health – December 14, 2024
Summary
A striking 20% of Czech teachers experience burnout, with 65% at risk. A program focusing on mindfulness and self-compassion was implemented in two schools with 47 teachers, while three control schools had 57 teachers. Results showed intervention teachers reported significantly higher self-efficacy and self-compassion, alongside lower levels of depression and emotional exhaustion. Notably, while the control group’s well-being declined over time, the intervention group maintained their well-being, suggesting these techniques effectively shield against stress and enhance overall teacher wellness.
Abstract
Research has shown that 20% of Czech teachers suffer with burnout symptoms and 65% are at risk of burning out, which suggests that it is essential ...
Interoceptive brain network mechanisms of mindfulness-based training in healthy adolescents.
Frontiers in psychology – January 01, 2024
Summary
A neuroscience-based mindfulness intervention, Training for Awareness, Resilience, and Action (TARA), significantly improved sleep quality and emotional well-being in 100 healthy adolescents aged 14-18 after 12 weeks. MRI scans revealed strengthened white matter connectivity in interoceptive brain regions, particularly the right insula and putamen. Notably, increased connectivity correlated with better psychological health metrics. The TARA program demonstrated high adherence and safety, suggesting it could be an effective remote intervention for enhancing mental health during adolescence.
Abstract
This study evaluated changes in the white matter of the brain and psychological health variables, resulting from a neuroscience-based mindfulness i...
Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial.
PLoS One – July 17, 2024
Summary
Mindfulness training can lead to profound shifts in how we experience the world, with lasting effects. A controlled comparison explored if mindfulness programs induce changes in consciousness. Participants in a mindfulness program reported positive shifts, such as heightened awareness and a deeper sense of calm. Remarkably, these beneficial changes were observed to persist for up to a year, indicating mindfulness offers enduring benefits to conscious experience.
Abstract
Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial.
Psychedelic Drugs: A Mind-expanding Hallucinogens
Indian Journal of Behavioural Sciences – March 22, 2024
Summary
Psychedelics like psilocybin are showing promise in Psychology for treating conditions such as depression and PTSD. These powerful hallucinogens, explored in Cognitive science and Drug Studies, profoundly alter perception, mood, and thinking. Historically, natural alkaloids from magic mushrooms were consumed for their mind-altering effects. Modern investigations into their chemical properties, including those from chemical synthesis like NBOMe, reveal diverse administration methods. This highlights the ancient roots and modern therapeutic potential of these compounds, offering new avenues in mental health.
Abstract
Psychedelics are mainly from the class of psychoactive substances whose action is to produce changes in the perception, mood, cognitive behavior, a...
Mindfulness-based interventions for adults with type 2 diabetes mellitus: A systematic review and meta-analysis.
Integrative medicine research – June 01, 2025
Summary
Mindfulness practices show promising results in managing type 2 diabetes mellitus, reducing stress levels by up to 50% in participants. This comprehensive meta-analysis examined 31 clinical trials with over 2,300 participants, revealing how integrative medicine approaches can benefit diabetic patients. Mindfulness interventions significantly improved mental health outcomes and modestly reduced blood sugar levels and blood pressure. The findings suggest mindfulness could be a valuable complement to conventional diabetes care.
Abstract
Type 2 diabetes mellitus (T2DM) can lead to macro- and microvascular complications. Mindfulness-based interventions (MBIs) may improve metabolic an...
Developing self-compassion and well-being with a hybrid mindfulness-based intervention: Lessons learned from health professions students, faculty and staff.
Journal of American college health : J of ACH – June 25, 2025
Summary
A recent program found that a hybrid approach to mindfulness can significantly boost self-compassion. Health profession students, faculty, and staff participated in a program incorporating mindfulness practices, similar to MBSR. Findings revealed a notable increase in self-compassion and improved well-being, particularly for faculty and staff. This suggests such interventions are highly effective for enhancing self-compassion and well-being in demanding healthcare environments.
Abstract
Objective: The purpose of the study was to examine whether participation in a hybrid mindfulness-based intervention (MBI) is associated with lower ...
Effectiveness of Mindfulness-Based Stress Reduction on Salivary Cortisol and α-amylase Level, Anxiety and Depression in Students: A Randomized and Parallel-Group Clinical Trial.
Applied psychophysiology and biofeedback – July 22, 2025
Summary
Mindfulness-Based Stress Reduction (MBSR) significantly improved mental health indicators among students, reducing anxiety and depression levels. In a trial involving 30 participants divided equally into experimental and control groups, MBSR training led to notable enhancements in general health and hormonal markers, specifically salivary α-amylase levels. The experimental group experienced better outcomes compared to the control group, demonstrating the effectiveness of MBSR in promoting psychological well-being and balancing stress-related hormones, such as cortisol, highlighting its potential as a valuable mental health intervention.
Abstract
The current trial aimed to assess the effectiveness of Mindfulness-Based Stress Reduction training on salivary cortisol and α-amylase levels, anxie...
A randomized, controlled trial study of the effectiveness of mindfulness-based stress reduction program on depression and physical problems in depressed elderly individuals.
Journal of health psychology – December 21, 2024
Summary
Mindfulness-based stress reduction (MBSR) significantly decreased depression levels in elderly individuals. In a randomized controlled trial involving 60 participants aged over 60, those who completed an 8-week MBSR program experienced notable improvements in their mental health. Specifically, the experimental group showed a marked reduction in depression symptoms, as measured by the Geriatric Depression Scale and the Physical Problems Scale Inventory. This evidence suggests that MBSR can be an effective intervention for enhancing the well-being of depressed elderly individuals, making it a valuable tool for caregivers and psychologists.
Abstract
The aim of this study was to investigate the effectiveness of mindfulness-based stress reduction (MBSR) program on depression and physical problems...
A mindfulness-based intervention for Substance Use Disorder in a Brazilian vulnerable population: a feasibility mixed method study.
Frontiers in public health – January 01, 2024
Summary
Mindfulness-Based Relapse Prevention (MBRP) demonstrated promising potential for preventing relapse among individuals with Substance Use Disorder (SUD) in a vulnerable Brazilian population. Involving 140 participants across eight Psychosocial Care Centers, the intervention was well-accepted despite initial cultural barriers and a high dropout rate due to social factors. Positive outcomes included improved mental health and changes in consumption behavior. The findings highlight the need for tailored adaptations of MBRP to enhance its implementation within public health services, ensuring better accessibility for those in need.
Abstract
Substance Use Disorder (SUD) is a chronic condition that impacts various facets of an individual's life, and society as a whole. The Mindfulness-Ba...
Mindfulness-based intervention as a symptom management strategy in patients with end-stage renal disease: A controlled clinical trial.
International journal of nursing practice – December 01, 2024
Summary
Mindfulness-based interventions (MBI) significantly reduce stress and depression in patients undergoing haemodialysis. In a study with 61 participants, those practicing MBI three times a week for eight weeks experienced marked improvements in psychological symptoms after just five weeks, with continued enhancements in physical symptoms over time. By the end of the intervention, the experimental group reported lower levels of stress and depression compared to the control group, highlighting the potential of MBI as an effective symptom management strategy for individuals with end-stage renal disease.
Abstract
The study's purpose was to examine the effect of mindfulness-based intervention (MBI) on physical and psychological symptoms in patients with end-s...
An online self-study mindfulness-based stress reduction course for people suffering from mental fatigue after an acquired brain injury.
Brain injury – July 28, 2024
Summary
Participants in an online Mindfulness-Based Stress Reduction (MBSR) program experienced significant improvements in mental fatigue, depression, and anxiety. Out of 60 individuals with acquired brain injuries and lasting mental fatigue, 16 completed the course. Those who did reported a large effect size in reducing mental fatigue (0.896), moderate reductions in depression (0.569), and anxiety (0.598). This suggests that an online MBSR program can effectively support individuals with mild to moderate symptoms, though some may need tailored approaches for better outcomes.
Abstract
The Mindfulness-Based Stress Reduction (MBSR) program has shown promising results for people suffering from mental fatigue after an acquired brain ...
Mindfulness-based intervention reduce interference of negative stimuli to working memory in individuals with subclinical depression: A randomized controlled fMRI study.
International journal of clinical and health psychology : IJCHP – January 01, 2024
Summary
Mindfulness-based cognitive therapy (MBCT) combined with loving-kindness meditation (LKM) significantly enhances executive function in individuals with subthreshold depression. In a study involving 42 participants, those receiving MBCT+LKM exhibited greater brain activation in the left lingual gyrus and right inferior lateral occipital cortex during emotional tasks. Additionally, resting state connectivity improved in key brain regions linked to cognitive control. These findings indicate that MBCT+LKM may effectively reduce negative emotional responses and attentional biases towards negative stimuli in this vulnerable population.
Abstract
Individuals with subclinical depression are prone to major depression and experience emotional responses and attentional biases to negative stimuli...
Mindfulness-Based Stress Reduction for the Treatment of Vestibular Migraine: A Prospective Pilot Study.
Cureus – February 01, 2025
Summary
A mindfulness-based stress reduction (MBSR) program significantly improved dizziness and quality of life for 20 women with vestibular migraine, aged 46.7 on average. After an eight-week course, participants reported notable reductions in dizziness handicap (Dizziness Handicap Index), cognitive failures, anxiety, and depression. Specifically, daily vertigo severity scores decreased during treatment, indicating effective stress reduction through meditation. This pilot study highlights the potential of MBSR to alleviate symptoms associated with dizziness and improve overall well-being in individuals suffering from vestibular migraine.
Abstract
Purpose The purpose of this study was to describe the implementation and efficacy of a mindfulness-based stress reduction (MBSR) program for treati...
To Move or Not to Move: Factors of Mind-Body Practice Engagement in a Population-Based Study.
Journal of integrative and complementary medicine – April 01, 2025
Summary
Nearly 6% of U.S. adults engage in combined mind-body practices (MBPs), such as meditation, yoga, tai chi, and qigong. Higher educational attainment correlates with increased participation in all MBP types, while significant disparities exist among racial-ethnic groups. Individuals experiencing moderate to severe psychological distress are about twice as likely to practice combined-MBPs compared to those without distress. These findings highlight the potential of combined-MBPs to address mental and physical health needs, suggesting that healthcare providers should recommend them for patients facing psychological challenges.
Abstract
Background: Mind-body practices (MBPs), which include seated- (meditation) and movement-based practices (yoga, Tai Chi, qigong), have grown increas...
Four Weekly Ayahuasca Sessions Lead to Increases in “Acceptance” Capacities: A Comparison Study With a Standard 8-Week Mindfulness Training Program
Frontiers in Pharmacology – March 20, 2018
Summary
Ayahuasca sessions can be as effective as an 8-week meditation course for enhancing psychological acceptance. In a comparison of two groups (10 participants each), four ayahuasca sessions boosted "Non-Judging" mindfulness scores comparably to a standard 8-week Mindfulness-Based Stress Reduction (MBSR) program. While MBSR led to greater overall mindfulness increases, this finding suggests psychedelics like ayahuasca offer a potent psychological intervention. This has implications for clinical psychology and psychotherapists considering new medicine approaches within drug studies and mindfulness and compassion interventions.
Abstract
Background: The therapeutic effects of the Amazonian plant tea ayahuasca may relate to its ability to enhance mindfulness capacities. Ayahuasca ind...
Mindfulness-Based Cognitive Therapy in Clinical Practice: A Systematic Review of Neurocognitive Outcomes and Applications for Mental Health and Well-Being.
J Clin Med – March 03, 2025
Summary
Regular mindfulness practice can physically reshape brain regions linked to attention and emotional control. This comprehensive analysis of 47 clinical studies shows that combining mindfulness with cognitive therapy significantly improves mental health outcomes. Patients experienced reduced anxiety and depression while showing enhanced focus, memory, and emotional regulation. Brain scans revealed positive changes in areas controlling stress response and self-awareness.
Abstract
Mindfulness-Based Cognitive Therapy in Clinical Practice: A Systematic Review of Neurocognitive Outcomes and Applications for Mental Health and Wel...
Quality of care combined with mindfulness-based stress reduction intervention in patients undergoing arterial interventional embolization for liver tumors.
World journal of gastrointestinal surgery – June 27, 2025
Summary
Beyond the physical, patients undergoing interventional embolization of liver tumor often experience significant psychological stress. A new finding reveals that combining enhanced nursing quality, guided by sensitive indicators of nursing quality, with mindfulness stress intervention significantly boosts patient well-being. This approach improved psychological states, fostered positive coping strategies, and elevated the overall quality of nursing and patient satisfaction, leading to better recovery.
Abstract
Although transarterial chemoembolization (TACE) is an effective treatment for liver cancer, clinical practice has shown that many patients experien...
The efficacy of mindfulness-based interventions on mental health among university students: a systematic review and meta-analysis.
Frontiers in public health – January 01, 2023
Summary
Mindfulness therapy significantly reduces depression, anxiety, stress, and improves sleep quality among university students. An analysis of 11 randomized controlled trials with 1,824 participants revealed that mindfulness therapy led to a moderate effect size for depression (SMD = -0.33), anxiety (SMD = -0.35), and stress (SMD = -0.39). Sleep quality showed a strong improvement (SMD = -0.81). However, no significant difference in mindfulness levels was found between therapy and control groups (SMD = -0.12), suggesting further exploration is needed for enhancing mindfulness practices.
Abstract
We aimed to estimate the effect of mindfulness therapy on mental health. Two researchers searched 12 databases to identify relevant trials that wer...
Don’t be afraid, try to meditate- potential effects on neural activity and connectivity of psilocybin-assisted mindfulness-based intervention for social anxiety disorder: A systematic review
Neuroscience & Biobehavioral Reviews – June 06, 2022
Summary
Conventional psychological interventions, like Cognitive Behavioral Therapy, often fall short for severe social anxiety. Up to 40% of patients may not find lasting relief from debilitating anxiety. Clinical psychology is now exploring a novel psychological intervention: psilocybin-assisted mindfulness. Integrating meditation with psilocybin, which influences neurotransmitter receptor activity, offering profound treatment. Guided by a psychotherapist, this intervention, a focus of Psychedelics and Drug Studies, aims to alleviate anxiety and depression, improving cognitive processes, measured via psychometrics.
Abstract
Future studies should investigate whether psilocybin-assisted mindfulness-based intervention can provide therapeutic benefits to SAD patients who a...
Psychological Outcomes and Mechanisms of Mindfulness-Based Training for Generalised Anxiety Disorder: A Systematic Review and Meta-Analysis.
Current psychology (New Brunswick, N.J.) – May 11, 2023
Summary
Mindfulness training significantly reduces anxiety symptoms in adults with generalized anxiety disorder (GAD), showing a large effect size of -1.92 across four studies with 334 participants. After an 8-week program, the intervention outperformed inactive control groups, although no significant differences were found against active controls. Changes in trait mindfulness appeared to mediate this anxiety reduction. Despite the positive findings, concerns about bias and low certainty highlight a need for further randomized controlled trials to refine effective techniques for treating GAD.
Abstract
This systematic review aimed to identify 1) the effect of mindfulness training on pre-post measures of anxiety and attention among adults experienc...
Psychoneuroimmunology of Mindfulness: What works, how it works, and for whom?
Brain, behavior, & immunity - health – July 01, 2025
Summary
Mind-body interventions like meditation and mindfulness practices can significantly reduce inflammation and boost immune function, offering a powerful antidote to chronic stress. Regular mindfulness practice triggers measurable changes in immune markers and stress hormones, helping protect both mental and physical health. These natural, cost-effective techniques work by activating the body's relaxation response, though individual results vary based on personal factors and practice consistency.
Abstract
As a major risk factor for mental and physical health disorders, chronic stress presents a critical public health challenge. Over the past decades,...
Predicting and exploring ayahuasca effects: Perception, mind-wandering, and EEG oscillations
Journal of Psychopharmacology – December 04, 2025
Summary
Ayahuasca significantly alters consciousness, leading to profound mystical and emotional experiences. In a study with 60 participants, brain mapping using electroencephalography revealed that acute theta rhythm was inversely related to the intensity of mystical experiences. Interestingly, baseline theta and beta rhythms predicted interoception and emotional responses, suggesting a complex interplay between brain activity and psychological states. These findings enhance our understanding of how psychedelics influence cognitive psychology and the neuroscience of consciousness, shedding light on the connection between interoception and emotionality.
Abstract
Ayahuasca induced consciousness alterations, visual, bodily, emotional, and mystical experiences, chaotic and meaningful mind-wandering, and decrea...
The feasibility of an innovative online mind-body wellness program for medical students.
Canadian medical education journal – February 01, 2025
Summary
An online wellness program for medical students showed promising results, with 74.8% of the 74 participants finding it accessible and satisfying. Of the students, 64 completed the 12-week program, with 21 attending at least two sessions weekly. Participants reported a potential reduction in stress by 11% and anxiety by 14%, alongside a 5.6% improvement in mindfulness. Qualitative feedback highlighted increased balance and mindfulness among participants, indicating that such interventions could effectively support medical students' well-being.
Abstract
Medical students have higher stress levels than their age-matched peers; however, few online wellness interventions have been trialed in this popul...
Modulating mechanisms of adverse childhood experiences in a mindfulness-based intervention: preliminary insights from an opioid use disorder study.
Frontiers in psychology – January 01, 2025
Summary
Adverse childhood experiences (ACE) significantly influence treatment outcomes for individuals with Opioid Use Disorder. In a study involving 196 patients, those participating in a 24-week Mindfulness-Based Intervention (MBI) showed notable reductions in self-critical rumination, pain catastrophizing, and pain interference. Specifically, ACE severity correlated with reduced self-critical rumination scores after eight weeks only in the MBI group. This highlights the importance of addressing self-critical thoughts as a potential therapeutic target to enhance recovery from depression, anxiety, and stress-related symptoms.
Abstract
Adverse childhood experiences (ACE) are transdiagnostic developmental risk factors for various mental and physical health issues, including Opioid ...
Mindfulness-based Neurofeedback: A Systematic Review of EEG and fMRI studies.
bioRxiv : the preprint server for biology – September 15, 2024
Summary
Mindfulness meditation combined with neurofeedback may enhance mental health by influencing brain activity. An analysis of 10 fMRI studies with 177 participants and 9 EEG studies with 242 participants revealed a notable focus on reducing default-mode network (DMN) activity. While fMRI studies showed decreased DMN activation, the lack of adequate controls raised questions about these findings. EEG research highlighted significant modulation of theta band activity, yet the overall mental health benefits of this approach remain unproven, warranting further rigorous investigation.
Abstract
Neurofeedback concurrent with mindfulness meditation may reveal meditation effects on the brain and facilitate improved mental health outcomes. Her...
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Minding the Body: A Meta-analysis of the Effects of Mindfulness Meditation Training on Self-reported Interoception.
Research square – June 04, 2025
Summary
Mindfulness meditation does more than calm the mind - it enhances our ability to sense internal bodily signals. Analysis of 29 studies shows that mindfulness training significantly improves body awareness, particularly through structured programs. These improvements correlate with reduced psychological distress, suggesting that better mind-body connection supports mental wellbeing.
Abstract
Mindfulness meditation training may cultivate interoceptive awareness and provide therapeutic benefit when implemented within mental and physical h...
"It's a Really Big Privilege to be Able to Take Care of Ourselves": A Mixed Methods Study of Integrating Mindfulness for Mental Health into a Job Training Program for Low-Income Emerging Adults.
Global advances in integrative medicine and health – January 01, 2025
Summary
Learning self-care can be a profound privilege, especially for young adults facing economic challenges. A program explored if integrating mind-body interventions like mindfulness into job training could improve mental health and job performance for low-income emerging adults. Surveys and focus groups with over 200 participants revealed significant positive changes. Participants experienced reduced stress, increased life satisfaction, and enhanced self-compassion. This approach effectively supports self-care, fostering mental well-being and promoting health equity for underserved groups.
Abstract
Mental health of emerging, young adults remains a concern, particularly in lower income groups who receive less mental healthcare. Mindfulness-base...
The effects of mindfulness enhanced Tai Chi Chuan training on mental and physical health among beginners: a randomized controlled trial.
Frontiers in psychology – January 01, 2024
Summary
Mindfulness-enhanced Tai Chi Chuan (MTCC) significantly boosts mental and physical health for beginners. In a study of 119 college students, those in the MTCC group experienced greater improvements in mindfulness (20% increase), anxiety (15% decrease), and stress (18% decrease) compared to the traditional Tai Chi Chuan group after 10 weeks of training. Both groups saw similar outcomes in depression. These findings highlight MTCC as an effective and accessible intervention for enhancing mental well-being and physical fitness among newcomers to Tai Chi Chuan.
Abstract
Tai Chi Chuan (TCC) is a traditional Chinese mind-body exercise widely adopted in Chinese communities and colleges. However, the mindful essence of...