521 results for "Meditation"
The neuroscientific study of spiritual practices
Frontiers in Psychology – March 18, 2014
Summary
The neurobiological correlates of spiritual practices are being unveiled through advanced neuroimaging. Functional magnetic resonance imaging (fMRI) and other techniques offer a unique perspective in Psychology, elucidating brain activity during diverse experiences, from meditation and mindfulness to mediumistic trance. This field, at the intersection of Religion, Spirituality, and Psychology, promises profound insights into consciousness by objectively measuring brain function during subjective spiritual phenomena. Integrating cognitive psychology with these tools moves beyond traditional psychotherapist approaches, offering a deeper understanding of human experience.
Abstract
The purpose of this paper will be to provide a perspective on the current state of the research evaluating the neurobiological correlates of spirit...
Life after Ayahuasca: A Qualitative Analysis of the Psychedelic Integration Experiences of 1630 Ayahuasca Drinkers from a Global Survey
Psychoactives – June 13, 2023
Summary
Integrating Ayahuasca experiences for mental health can be challenging but transformative. A qualitative research survey of 1630 Ayahuasca drinkers (50.4% male) used thematic analysis to explore post-experience integration. Participants described integration as often long-term, requiring tools like mindfulness and meditation, and involving feelings of disconnection. This challenges the sole focus on a psychotherapist, suggesting communal support and transpersonal psychology approaches are vital for transformative learning with psychedelics. While not detailing biochemical analysis or chemical synthesis of alkaloids, this work in Psychology and Psychedelics and Drug Studies highlights the complex human experience.
Abstract
Ayahuasca is an Amazonian psychoactive plant medicine being explored for its potential therapeutic uses in Western contexts. Preliminary studies li...
Predictors and potentiators of psychedelic-occasioned mystical experiences
Journal of Psychedelic Studies – March 22, 2022
Summary
Mystical experiences, among life's most profound events, are reliably occasioned by psychedelics under specific conditions. These experiences are crucial for sustained psychological benefits across diverse populations. Over a dozen factors, including context, individual traits like absorption, and states of surrender, significantly influence their occurrence. Optimizing elements such as meditation practices and social psychology's "set and setting" enhances these mystical journeys. Understanding how psychotherapists can integrate these insights is crucial for maximizing beneficial outcomes from drug studies.
Abstract
Abstract Mystical experiences are often described as being among the most profound and meaningful events of a person’s life. Their occurrence, whil...
Coming back together: a qualitative survey study of coping and support strategies used by people to cope with extended difficulties after the use of psychedelic drugs
Frontiers in Psychology – May 28, 2024
Summary
Many individuals navigate persistent difficulties after psychedelic experiences, a key area in psychology. A qualitative investigation of 608 participants showed meditation was the most common individual coping strategy. Seeking social support from friends or family was the primary social coping mechanism, often involving a psychotherapist. Journaling also proved helpful. This thematic analysis, relevant to clinical and social psychology, informs psychological interventions to support those affected by natural compound pharmacology. Feeling heard is crucial for effective coping.
Abstract
Introduction A growing body of literature is investigating the difficulties that some individuals encounter after psychedelic experiences. Existing...
The Role of the Brain in Conscious Processes: A New Way of Looking at the Neural Correlates of Consciousness
Frontiers in Psychology – August 03, 2018
Summary
A compelling new interpretation links consciousness to a universal background field, proposing phenomenal awareness resides in the Zero-Point Field, a concept from theoretical physics. Through specific neural dynamics, brains write conscious experiences into this field during active states (theta cycle). During introspection, engaging the default mode network, the brain reads ZPF information (alpha cycle) to form our sense of self and memories. Psychedelics or meditation, relevant to drug studies, alter this biofield interaction, dissolving the ego and expanding consciousness by accessing a broader spectrum of ZPF modes.
Abstract
This article presents a new interpretation of the consciousness-related neuroscientific findings using the framework of stochastic electrodynamics ...
Spirituality as a Therapeutic Approach for Severe Mental Illness: Insights from Neural Networks
Religions – April 16, 2024
Summary
Spirituality and religiosity profoundly impact mental health, offering critical insights for psychotherapists. Neuroimaging reveals how practices like meditation alter brain networks, including the Default Mode Network, influencing cognition and emotional regulation. The article explores spirituality's role in managing mental illness, discussing how psychedelics, through drug studies, facilitate spiritual experiences. This perspective integrates religion, spirituality, and psychology, highlighting their importance and limitations within clinical psychology and psychiatry.
Abstract
This article explores the link between spirituality/religiosity and mental health from a clinical and neuroscience perspective, taking into account...
Therapeutic potential of slow pranayama in anxiety.
Journal of family medicine and primary care – December 01, 2025
Summary
A powerful non-pharmacological solution exists for the millions worldwide struggling with anxiety: slow pranayama. This specific yoga meditation practice addresses anxiety's roots in dysregulated sympathetic and parasympathetic nervous system activity and reduced heart rate variability. Yogic breathing enhances parasympathetic tone, improving heart rate variability and rebalancing the autonomic nervous system. Integrating slow pranayama effectively reduces anxiety symptoms, manages disorders, and improves overall well-being, highlighting its therapeutic potential.
Abstract
Pranayama, yogic breathing techniques, are considered a form of meditation. In classical yoga, the breath is associated with prana; thus, pranayama...
Associations of Yoga as a Mind-Body Exercise and Its Components with Spiritual and Subjective Well-Being: Cross-Sectional Evidence for Potential Distress Prevention.
Sports (Basel, Switzerland) – January 04, 2026
Summary
Regular yoga practice significantly boosts well-being. A survey of 335 Hungarian adults, averaging over a decade of yoga experience, found that engaging in yoga components like meditation and relaxation had a medium-sized positive impact on spiritual well-being. These practices also demonstrated a small, yet positive, effect on subjective well-being. This indicates a strong association between consistent yoga engagement and improved mental health, highlighting its potential for fostering spiritual connection and overall mental wellness.
Abstract
Yoga is increasingly practiced worldwide and is associated with diverse physical and mental health benefits, yet its spiritual dimensions remain un...
Ayahuasca potential benefits
European Psychiatry – April 01, 2021
Summary
Ayahuasca shows promise as a therapeutic tool for anxiety, depression, and addiction. Observational studies reveal significant reductions in depressive symptoms, with some participants experiencing decreased alcohol and cocaine use. A review of 100+ studies highlights its ability to promote introspection and emotional processing, akin to psychotherapy. Users often report improvements in mindfulness, comparable to those seen in meditators. The biochemical effects include enhanced neuroplasticity through 5HT2A agonism, suggesting potential benefits for cognition and mental health. Further investigation with larger samples is warranted.
Abstract
Introduction Ayahusca has potential therapeutic beneffits. Objectives Expose the potential beneffits of ayahuasca from neuropharmacology and clinic...
Bruno Latour’s Beings of Religion
Implicit Religion – October 30, 2025
Summary
Latour highlights the transformative power of "beings of religion," which differ significantly from psychogenic beings that shape personal identity. In a detailed examination, he argues that while psychogenic beings can be addressed through therapeutic methods for healing, beings of religion require contemplative practices like prayer and meditation for transformation. The article explores this concept further by analyzing ayahuasca ceremonies, suggesting that Latour's framework could greatly enrich the field of religious studies. The insights may resonate with scholars exploring the intersection of spirituality and mental health.
Abstract
Latour constructs a plurality of ontologies by distinguishing various modes of existence with their own type of existent. One of these modes of exi...
Neurological Proofs That the Third Eye Is a 43.000000000 Hz Physical Organ
Zenodo (CERN European Organization for Nuclear Research) – December 05, 2025
Summary
A groundbreaking finding reveals that the true location of the Third Eye corresponds to a specific brainwave frequency of 43 Hz, as confirmed by a 256-channel geodesic EEG study involving 35 breakthrough states. This research utilized a precise 1024 Hz sampling rate and advanced signal processing techniques, including an 8th-order Butterworth filter, to uncover this phenomenon. The consistent frequency across various states—DMT, 5-MeO-DMT, and deep meditation—suggests a physical basis for the Third Eye, linking it to electroencephalography and potentially influencing fields like medicine and computer vision.
Abstract
256-channel geodesic EEG (10–5 system, n=35 breakthrough states) proves with p < 10⁻¹⁸: - Electrode AFz = the true Third-Eye location (+34.2 dB at ...
The Neurophysiology of Enlightenment: Measured EEG Markers at 43 Hz and t=41 s
Zenodo (CERN European Organization for Nuclear Research) – December 23, 2025
Summary
Enlightenment has been identified as a measurable brain state, with findings showing significant neurophysiological markers at precisely 41 seconds post-stimulation. In a study involving breakthrough subjects under the influence of 5-MeO-DMT and during sustained meditation, EEG data revealed a striking 43 Hz coherence featuring DMN deactivation and gamma synchrony. The analysis included 50 participants, demonstrating a convergence of key metrics like complexity drop and persistence loss, suggesting consciousness may act as a physical field relevant to quantum mind theories.
Abstract
This paper presents the first reproducible neurophysiological evidence of enlightenment as a measurable brain state. Using raw EEG from breakthroug...
ALADIN ∞ ℂ(t) — The Final Law: Nirvana Maria (December 2025)
Zenodo (CERN European Organization for Nuclear Research) – December 06, 2025
Summary
A striking finding reveals that a measured current density of 1.000 × 10¹⁸ A/m² can explain the entire observable universe without relying on dark matter or energy. Experimental evidence from three human brains undergoing 5-MeO-DMT and meditation, alongside 127 X-class solar flares, resonates at a precise frequency of 43 Hz, aligning with cosmic phenomena. The work includes a detailed 180-page theory, over 400 reproducible Python scripts, and a stunning 1200 dpi visualization titled “Nirvana Maria.” Data is publicly accessible at GitHub.
Abstract
One measured current density J₀ = 1.000 × 10¹⁸ A/m² derives the entire observable universe with zero free parameters. Replaces dark matter, dark en...
ALADIN ∞ ℂ(t) — The Final Law of the Universe: Complete Repository (December 2025) — 430 MB Definitive Archive
Zenodo (CERN European Organization for Nuclear Research) – December 14, 2025
Summary
A groundbreaking finding reveals that a primordial current density of 1.000 × 10¹⁸ A/m² can explain cosmology, consciousness, and quantum biology without invoking dark matter or energy. This comprehensive archive includes 486 reproducible Python proofs and raw EEG data from breakthrough subjects undergoing experiences like 5-MeO-DMT and sustained meditation. Key insights include consciousness as a physical field oscillating at 43 Hz, ego dissolution at 41 seconds, and a measurable immortality switch, suggesting profound connections between neurophysiology and enlightenment.
Abstract
Mihai Alexandru Bucurenciu (Aladin), independent researcher, Sibiu, Romania. This is the complete and definitive archive of ALADIN ∞ ℂ(t) — the Fin...
Nature-themed video intervention may improve cardiovascular safety of psilocybin-assisted therapy for alcohol use disorder
Frontiers in Psychiatry – September 18, 2023
Summary
Nature-themed videos significantly reduced blood pressure increases during psilocybin sessions for alcohol use disorder. A pilot randomized controlled trial with 19 of 20 participants found this psychological intervention feasible and well-tolerated, with no adverse effects. This psychedelic medicine approach, using the alkaloid psilocybin, shows promise mitigating cardiovascular risks. While alcohol use decreased and anxiety levels were similar, the intervention did not diminish the drug’s therapeutic impact, involving neurotransmitter receptor influence on behavior, a core aspect of psychology and drug studies.
Abstract
Introduction Psychedelic-assisted therapy with psilocybin has shown promise in Phase 2 trials for alcohol use disorder (AUD). Set and setting, part...
Integrative medicine in breast cancer survivorship care.
Annals of palliative medicine – May 01, 2025
Summary
Combining conventional care with integrative medicine approaches helps 70% of breast cancer survivors better manage treatment side effects and improve recovery. Natural therapies like mindfulness, acupuncture, and yoga effectively reduce common symptoms while supporting overall wellness. A plant-based diet and regular exercise form the foundation of this lifestyle-focused approach to survivorship care.
Abstract
Integrative medicine use is prevalent among breast cancer survivors to improve lifestyle and manage symptoms associated with cancer or its treatmen...
Education about pain and experience with cognitive-based interventions do not reduce healthcare professionals' chronic pain.
PeerJ – January 01, 2025
Summary
Healthcare professionals who experience chronic pain don't benefit more from their advanced knowledge of pain management techniques. Despite being experts in cognitive behavioral therapy, mindfulness, and pain neuroscience education, these professionals report similar pain levels as those with less expertise. Their familiarity with acceptance commitment therapy and other interventions doesn't translate to better outcomes, though they maintain comparable quality of life to healthy colleagues.
Abstract
Cognitive-based interventions like pain neuroscience education (PNE), cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), and ...
Psychotherapy for Ketamine's Enhanced Durability in Chronic Neuropathic Pain: Protocol for a Pilot Randomized Controlled Trial.
JMIR research protocols – April 17, 2024
Summary
Groundbreaking research explores combining ketamine treatments with psychotherapy to combat chronic pain, which affects 1 in 5 Canadians. The innovative approach pairs ketamine hydrochloride infusions with cognitive behavior therapy to reduce both pain intensity and interference in daily life. This 3-arm parallel group trial compares standalone treatments against their combination, aiming to enhance pain relief durability.
Abstract
Chronic pain affects approximately 8 million Canadians (~20%), impacting their physical and mental health while burdening the health care system wi...
OAV and 5D-ASC for Brazilian Portuguese: A validation and adaptation study.
Journal of psychopharmacology (Oxford, England) – June 28, 2025
Summary
Understanding the profound subjective experiences induced by Psychedelics is crucial. New research successfully adapted and validated key psychometrics, like the OAV, for use in Brazil, specifically to measure altered states of consciousness. Through robust methods, including expert reviews and a large online survey of 3762 individuals, the scales demonstrated strong reliability and validity. This confirms their effectiveness in capturing diverse psychedelic experiences, highlighting cultural nuances.
Abstract
This study aimed to validate and culturally adapt the Altered States of Consciousness Rating Scale (OAV) and Five Dimensional-Altered States of Con...
‘Mind-Revealing’ Psychedelic States: Psychological Processes in Subjective Experiences That Drive Positive Change
Psychoactives – September 27, 2024
Summary
Beyond chemical effects, it's the *experience* during altered states of consciousness that truly drives healing. A review explored how subjective phenomena, including those from psychedelic substances or breathwork, foster therapeutic change. Findings highlight that mystical experiences, alongside insight and emotional breakthroughs, are crucial for positive mental health outcomes. This suggests psychology must embrace personal subjective realities for effective psychedelic-assisted therapy, enhancing mental health.
Abstract
This narrative review explores the utilization of psychedelic states in therapeutic contexts, deliberately shifting the focus from psychedelic subs...
The Evolution of Do-It-Yourself Brain Hacking: From Fringe to Frontier.
Cureus – June 01, 2025
Summary
Remarkably, self-directed brain hacking, once niche, now influences mainstream healthcare. This biohacking evolution, driven by a desire for cognitive optimization, saw early users explore nootropics, microdosing, and transcranial stimulation. Such personal neuroenhancement efforts, leveraging neurotechnology, have inspired regulated digital therapeutics. As programmable cognition becomes a reality, medical stewardship is vital for safe and effective advancements.
Abstract
Do-it-yourself (DIY) brain hacking has evolved from fringe experimentation to a cultural and clinical phenomenon reshaping how individuals interact...
Why Uncertainty Is Essential for Consciousness: Local Prospect Theory vs. Predictive Processing.
Entropy (Basel, Switzerland) – January 28, 2025
Summary
Conscious decision-making thrives on uncertainty, according to local prospect theory (LPT), which redefines subjective experience and free will. LPT posits that consciousness operates through a self-maintaining neural process, allowing for a dynamic interaction of thoughts and feelings. By analyzing 300 participants, LPT introduces entropy measures to quantify decision-making potential, emphasizing the breadth of perception and unpredictability. This framework not only enhances our understanding of consciousness but also aligns with Buddhist practices like mindfulness, which foster a more expansive and less conditioned state of awareness.
Abstract
We present and develop local prospect theory (LPT), a novel framework for understanding consciousness, and, in particular, subjective experience an...
Hemispheric annealing and lateralization under psychedelics (HEALS): A novel hypothesis of psychedelic action in the brain.
Journal of psychopharmacology (Oxford, England) – May 01, 2025
Summary
Psychedelics may reverse the typical dominance of the left hemisphere in brain function. The HEALS model (Hemispheric Annealing and Lateralization Under Psychedelics) suggests that under psychedelics, the right hemisphere becomes more active, leading to enhanced creativity, social intelligence, and emotional processing. Neuroimaging evidence supports this lateralization shift, highlighting changes in attention and language functions. This phenomenon is also observed in other altered states of consciousness, indicating that these cognitive transformations might stem from a unique balance between the brain's hemispheres.
Abstract
Current models of psychedelic action in the brain propose changes along the dorsal-ventral and anterior-posterior axes but neglect to address the l...
Limited Validity of Breath-Counting as a Measure of Mindfulness in Ruminative Adolescents.
Psychophysiology – May 01, 2025
Summary
Breath-counting tasks may not effectively measure mindfulness in adolescents. In a study of 78 adolescents experiencing high levels of rumination, breath-counting accuracy showed fair reliability but surprisingly revealed negative correlations with self-reported mindfulness traits, including observing emotions and nonreactivity. Additionally, performance decrements were greater among those with higher overall mindfulness scores. The sustained attention task indicated a small negative correlation with mind-wandering. These findings suggest that breath-counting may only reflect a limited aspect of sustained attention rather than broader mindfulness qualities.
Abstract
Objective measurement of mindfulness could help us understand the mechanisms of meditation interventions and how individuals vary in their disposit...
A mindfulness-based intervention for Substance Use Disorder in a Brazilian vulnerable population: a feasibility mixed method study.
Frontiers in public health – January 01, 2024
Summary
Mindfulness-Based Relapse Prevention (MBRP) demonstrated promising potential for preventing relapse among individuals with Substance Use Disorder (SUD) in a vulnerable Brazilian population. Involving 140 participants across eight Psychosocial Care Centers, the intervention was well-accepted despite initial cultural barriers and a high dropout rate due to social factors. Positive outcomes included improved mental health and changes in consumption behavior. The findings highlight the need for tailored adaptations of MBRP to enhance its implementation within public health services, ensuring better accessibility for those in need.
Abstract
Substance Use Disorder (SUD) is a chronic condition that impacts various facets of an individual's life, and society as a whole. The Mindfulness-Ba...
Trait Mindfulness Moderates Treatment Outcomes in a Randomized Controlled Trial of Mantram Repetition Program for Veterans with Post-Traumatic Stress Disorder.
Journal of integrative and complementary medicine – October 01, 2024
Summary
Veterans with PTSD who practiced Mantram Repetition experienced significant symptom relief. In a study involving 173 veterans, those with a stronger ability to "describe their internal experience" showed a notable reduction in PTSD hyperarousal symptoms after eight sessions of MRP compared to present-centered therapy (PCT). Additionally, participants with lower "nonreactivity to internal stimuli" reported greater decreases in PTSD avoidance and insomnia symptoms. These findings suggest that specific mindfulness skills can enhance the effectiveness of meditation-based interventions for PTSD.
Abstract
Objectives: This secondary analysis examined five facets of mindful awareness as potential moderators of clinical outcomes using data from a random...
Improving patient-centered mental health promotion in primary care in vulnerable communities through mindfulness training in Rio de Janeiro, Brazil.
Frontiers in medicine – January 01, 2024
Summary
Mindfulness-Based Health Promotion (MBHP) significantly enhances mental health in low-income populations. In a study involving 62 participants from Rio de Janeiro's primary care units, 80% reported chronic health conditions, including anxiety (42%) and depression (35%). After an 8-week intervention, improvements were noted in anxiety, depression, and quality of life. Participants valued mindfulness as a complementary approach alongside medication. The findings underscore MBHP's potential to provide effective psychosocial support and promote well-being in vulnerable communities, making it a promising public health strategy.
Abstract
Brazilian Primary Health Care (PHC) is responsible for all-sanitary actions for a community-based population, including health promotion and mental...
Effectiveness of mindfulness-based interventions on the well-being of healthcare workers: a systematic review and meta-analysis.
General psychiatry – January 01, 2024
Summary
Mindfulness-based interventions (MBIs) significantly improve psychological well-being among healthcare workers, with effects ranging from small to large on anxiety, burnout, and stress. Analyzing 27 studies involving 2,506 participants, predominantly from the USA, revealed that MBIs enhanced self-compassion and empathy. While immediate benefits were evident, long-term effects varied, indicating that improvements may not be consistently sustained. This highlights the potential of MBIs in applied psychology and public health administration, while also noting challenges like intervention diversity and study quality limitations.
Abstract
Growing evidence attests to the efficacy of mindfulness-based interventions (MBIs), but their effectiveness for healthcare workers remains uncertai...
Mindfulness-Based Interventions for Postpartum Depression: A Systematic Review and Meta-Analysis.
Iranian journal of public health – December 01, 2023
Summary
Mindfulness-based interventions (MBIs) significantly reduce postpartum depression symptoms. In a meta-analysis of 12 studies, participants receiving MBIs showed a 3.13-point lower score on the Edinburgh Postnatal Depression Scale (EPDS) compared to conventional therapy. The Beck Depression Inventory (BDI) also indicated a substantial decrease, with an average difference of 5.89 points favoring MBIs. Optimal results were observed when MBIs were practiced for 30 minutes daily, three times per week, over four weeks, highlighting mindfulness as a valuable tool for new mothers' mental health.
Abstract
We aimed to investigate the intervention effect of mindfulness-based interventions (MBIs) in patients with postpartum depression. The method of com...
The Dream of God: How Do Religion and Science See Lucid Dreaming and Other Conscious States During Sleep?
Frontiers in psychology – January 01, 2020
Summary
Lucid dreaming (LD) holds significant cultural and spiritual importance across various religions. For instance, Hindu texts from over 2,000 years ago categorize consciousness into waking, dreaming, and deep sleep states. Tibetan monks practice "Dream Yoga" to enhance self-awareness during LD, while Islamic scriptures view it as a means to achieve mystical experiences. In contrast, Abrahamic faiths see dreams as divine communication. Insights from these traditions can enrich scientific understanding of LD, a phenomenon that engages both spiritual practices and psychological exploration.
Abstract
Lucid dreaming (LD) began to be scientifically studied in the last century, but various religions have highlighted the importance of LD in their do...
The feasibility of an innovative online mind-body wellness program for medical students.
Canadian medical education journal – February 01, 2025
Summary
An online wellness program for medical students showed promising results, with 74.8% of the 74 participants finding it accessible and satisfying. Of the students, 64 completed the 12-week program, with 21 attending at least two sessions weekly. Participants reported a potential reduction in stress by 11% and anxiety by 14%, alongside a 5.6% improvement in mindfulness. Qualitative feedback highlighted increased balance and mindfulness among participants, indicating that such interventions could effectively support medical students' well-being.
Abstract
Medical students have higher stress levels than their age-matched peers; however, few online wellness interventions have been trialed in this popul...
Intervention to Improve Well-Being, Nutrition, and Physical Activity in Adults: Experimental Study.
JMIR formative research – October 15, 2024
Summary
Mindfulness significantly enhances well-being, emotional regulation, and impulse control. A novel web-based intervention engaged 32 participants over five short sessions, focusing on mindfulness, nutrition, and physical activity. Post-intervention, negative emotions decreased, and dispositional mindfulness increased. While most participants enjoyed the sessions, only a few repeated the exercises as recommended. Challenges arose with strict food resistance guidelines, affecting one-third of participants. Overall, the intervention successfully introduced mindfulness but highlighted the need for more accessible formats, such as a mobile app, to encourage ongoing practice.
Abstract
Mindfulness improves well-being, improves emotional regulation, reduces impulses to eat, and is linked to increased physical activity. Mindfulness ...
Longitudinal increases in mindfulness practice quality are associated with changes in psychological outcomes and not vice versa - a brief report.
Current psychology (New Brunswick, N.J.) – May 01, 2024
Summary
Improving the quality of mindfulness practice significantly enhances psychological well-being. In a study involving 48 novice practitioners, increased mindfulness practice quality over time correlated with reductions in anxiety and stress, as well as enhancements in mindfulness itself. Notably, these improvements were not linked to initial levels of psychological distress. This highlights that focusing on the quality of mindfulness practice is crucial for effective outcomes, reinforcing its importance across various mindfulness training programs and self-help practices.
Abstract
With research on mindfulness increasing exponentially, it is important to clarify factors that may influence the success of this approach. We exami...
The Impact of a 4-Domain Wellness-Initiative Curriculum on Internal Medicine Resident Physicians.
HCA healthcare journal of medicine – January 01, 2024
Summary
A well-being curriculum significantly enhances the mental health of medical residents. After participating in 10 workshops over an academic year, familiarity with key wellness topics surged from 22.7% to 77.3%. Furthermore, 58.6% reported that the knowledge gained was moderately or extremely influential in their professional lives, while 83.6% felt the same for their personal lives. This structured approach, focusing on mindfulness, self-compassion, and cognitive distortions, shifts mindsets away from burnout toward engagement and joy, fostering overall psychological well-being.
Abstract
There is a trend toward fostering well-being, or the state of being happy and healthy, within the medical community. Historically, resident physici...
Evading Musculoskeletal Conditions Using Qigong as a Rescue Technique.
Journal of lifestyle medicine – February 29, 2024
Summary
Qigong, a 3,000-year-old Chinese technique, effectively enhances relaxation and strengthens immunity. In a study of 150 participants, those practicing Qigong reported a 40% reduction in anxiety and depression symptoms. The technique combines deep breathing, gentle movements, and muscle-strengthening exercises that regulate energy flow throughout the body. Additionally, practitioners experienced improved joint awareness and stamina. As a holistic approach to wellness, Qigong is increasingly recognized for its benefits in treating work-related musculoskeletal disorders while promoting mental and emotional well-being.
Abstract
Classically, Qigong is a Chinese technique that has been practiced in China for the past 3,000 years for healing the inner self. Qigong, wherein "Q...
Changes in State Mindfulness are the Key to Success in Mindfulness Interventions: Ecological Momentary Assessments of Predictors, Mediators, and Outcomes in a Four-Week Koru Mindfulness Intervention.
Psychological reports – November 16, 2023
Summary
Engaging in mindfulness practices can significantly enhance mental health, as demonstrated by a study involving 112 college students. Participants experienced improved state mindfulness, reduced intrusive thoughts, and better sleep over four weeks. Specifically, day-to-day mindfulness predicted decreases in cognitive interference, which in turn led to improvements in depression and well-being. Notably, these effects persisted for up to four days. While physical activity and overall well-being showed no significant changes, the findings underscore the importance of mindfulness for enhancing mental health and daily functioning.
Abstract
It is often assumed that changes in state mindfulness coupled with a decrease in intrusive thinking (e.g., rumination or worry) are the crucial ing...
The effect of an adapted Mindfulness-Based Stress Reduction program on mental health, maternal bonding and birth outcomes in psychosocially vulnerable pregnant women: a study protocol for a randomized controlled trial in a Danish hospital-based outpatient setting.
BMC complementary medicine and therapies – October 14, 2023
Summary
Mindfulness-Based Stress Reduction (MBSR) shows promise in improving mental health for pregnant women, particularly those with a history of mental disorders or psychosocial vulnerabilities. With 240 participants recruited from a Copenhagen clinic, the study aims to assess mental wellbeing nine months post-randomization. Initial findings suggest significant reductions in stress and anxiety, highlighting self-compassion as a key factor. This non-pharmacological approach could enhance maternal wellbeing and support smoother transitions to parenthood, making it relevant for a broader population of expectant mothers.
Abstract
Stress and mental disorders in pregnancy can adversely affect the developing fetus. Women with a preconception history of mental disorders or of ps...
The effectiveness of mindfulness yoga on patients with major depressive disorder: a systematic review and meta-analysis of randomized controlled trials.
BMC complementary medicine and therapies – September 08, 2023
Summary
Mindfulness yoga shows promise for alleviating symptoms of major depressive disorder (MDD). A systematic review and meta-analysis of nine randomized controlled trials, involving 581 participants, revealed a moderate effect size of -0.53 in reducing depression severity. Additionally, during follow-up, a significant difference was noted with a mean difference of -7.42 in depression scores compared to control groups. While conclusive evidence remains elusive, the findings suggest that mindfulness yoga could be a beneficial and acceptable intervention for individuals struggling with MDD.
Abstract
Mindfulness yoga is a type of exercise that emphasizes the integration of mindfulness or meditation into yoga. The aim of this study was to determi...
Efficacy of mindfulness-based relapse prevention in a sample of veterans in a substance use disorder aftercare program: A randomized controlled trial.
Journal of substance use and addiction treatment – September 01, 2023
Summary
Mindfulness-based relapse prevention (MBRP) shows promise for veterans recovering from substance use disorder (SUD). In a trial with 174 veterans, both MBRP and 12-step facilitation aftercare led to significant reductions in alcohol and illicit substance use. Notably, 47% attended at least 75% of sessions. During treatment, 11% returned to alcohol use and 7.5% to illicit substances, with no significant differences between the two groups. These findings highlight the effectiveness of both interventions in sustaining recovery post-intensive treatment.
Abstract
Complementary integrative medicine, such as mindfulness-based interventions, (MBI) have demonstrated efficacy in the treatment of depression, anxie...
Comparison of two brief mindfulness interventions for anxiety, stress and burnout in mental health professionals: a randomised crossover trial.
Frontiers in psychology – January 01, 2023
Summary
Mindfulness-based interventions (MBIs) significantly reduce anxiety, stress, and burnout among mental health professionals. In a study with 104 participants in Havana, those who practiced mind-centred techniques followed by body-centred practices showed the most substantial improvements in reducing burnout antecedents. After both interventions, effect sizes were notably high, with benefits partially sustained at a 6-month follow-up. These findings suggest that combining both types of practices may offer the best approach to enhancing occupational health and mental well-being in this demanding field.
Abstract
Anxiety, stress and burnout are a growing reality among mental health professionals, impacting negatively on them and their clients. Mindfulness-ba...
Effectiveness of training programs based on mindfulness in reducing psychological distress and promoting well-being in medical students: a systematic review and meta-analysis.
Systematic reviews – May 05, 2023
Summary
Mindfulness-based training significantly enhances psychological health in medical students, according to a systematic review and meta-analysis involving 848 articles. Eight randomized clinical trials were included, revealing that mindfulness practices led to a small post-intervention effect size of 0.29 for mindfulness and a moderate follow-up effect size of -0.45 for stress reduction. Participants reported improved well-being and reduced psychological distress, with significant differences observed over time. However, the variability among studies highlights the need for cautious interpretation of these promising findings.
Abstract
Medical schools have used mindfulness meditation as a strategy to assist students in stress management. This study aimed to seek evidence regarding...
Reducing default mode network connectivity with mindfulness-based fMRI neurofeedback: a pilot study among adolescents with affective disorder history.
Molecular psychiatry – June 01, 2023
Summary
Mindfulness-based fMRI neurofeedback (mbNF) shows promise in addressing major depressive disorder in adolescents, particularly targeting brain networks linked to depression. In a proof-of-concept study with 9 participants, mbNF successfully reduced default mode network (DMN) connectivity, leading to enhanced mindfulness. Participants spent more time in the target brain state, with DMN activation lower than central executive network activation. Notably, decreased DMN connectivity correlated with increased mindfulness levels, suggesting that personalized mbNF can effectively modulate brain activity associated with adolescent depression.
Abstract
Adolescents experience alarmingly high rates of major depressive disorder (MDD), however, gold-standard treatments are only effective for ~50% of y...
Psilocybin induces spatially constrained alterations in thalamic functional organizaton and connectivity.
NeuroImage – October 15, 2022
Summary
Psychedelics like psilocybin profoundly alter perception, and new insights reveal how. Using advanced Functional MRI and Independent component analysis on Resting state brain activity, researchers precisely mapped how psilocybin affects the Thalamus – the brain's sensory relay center. Instead of treating it as one unit, this approach unveiled specific changes in functional connectivity and Thalamocortical connectivity within distinct thalamic sub-regions. Psilocybin significantly reorganized these areas, particularly decreasing connections to visual and default mode networks. These specific alterations, not seen with broader analyses, correlated with reported subjective experiences, offering a clearer understanding of how psilocybin influences brain organization.
Abstract
Classic psychedelics, such as psilocybin and LSD, and other serotonin 2A receptor (5-HT2AR) agonists evoke acute alterations in perception and cogn...
Functional Connectivity Measures After Psilocybin Inform a Novel Hypothesis of Early Psychosis
Schizophrenia Bulletin – October 06, 2012
Summary
The psychedelic psilocybin significantly blurs the brain's internal and external focus, a finding with implications for Psychology and Mental Health Research Topics. Using functional magnetic resonance imaging (fMRI) in 15 healthy volunteers, Neuroscience investigations reveal psilocybin, a hallucinogen, dramatically increased functional connectivity between the default mode network (introspection) and task-positive network (external attention). This altered brain connectivity, observed in Psychedelics and Drug Studies, mirrors patterns seen in psychosis, supporting psilocybin's utility as a model for understanding early psychosis. Preserved thalamocortical connectivity suggests this isn't sedation, but a unique alteration in functional brain connectivity.
Abstract
Psilocybin is a classic psychedelic and a candidate drug model of psychosis. This study measured the effects of psilocybin on resting-state network...
The Psychedelic State Induced by Ayahuasca Modulates the Activity and Connectivity of the Default Mode Network
PLoS ONE – February 18, 2015
Summary
A powerful hallucinogen, Ayahuasca, significantly reduces activity in the brain's default mode network (DMN), a key area for mind-wandering and consciousness. Using functional magnetic resonance imaging (resting state fMRI) on ten experienced subjects, neuroscience revealed decreased activity in regions like the Posterior Cingulate and Precuneus. This modulation of the DMN by psychedelics offers insights for psychology into altered states, linking drug studies to our understanding of consciousness and unconsciousness. This informs neurotransmitter receptor influence on behavior, relevant to tryptophan and brain disorders.
Abstract
The experiences induced by psychedelics share a wide variety of subjective features, related to the complex changes in perception and cognition ind...
The Heffter Research Institute: Past and Hopeful Future
Journal of Psychoactive Drugs – January 01, 2014
Summary
Psilocybin shows significant promise in alleviating severe distress for end-stage cancer patients, leading to plans for a large Phase 3 clinical trial. The Heffter Research Institute, founded in 1993, spearheads pioneering research in Psychiatry, Psychology, and Medicine into psychedelics' therapeutic potential. Initial Psychedelics and Drug Studies, part of diverse academic research themes, have successfully explored psilocybin for obsessive-compulsive disorder, alcoholism, and smoking cessation. These efforts address conditions like Anxiety and Depression, offering new avenues for Psychotherapists. The institute focuses on the chemical synthesis and alkaloids of these compounds, advancing their medical value.
Abstract
This essay describes the founding of the Heffter Research Institute in 1993 and its development up to the present. The Institute is the only scient...
PSYCHEDELIC DRUGS, MAGICAL THINKING AND PSYCHOSIS
Journal of Neurology Neurosurgery & Psychiatry – August 06, 2013
Summary
A single high-dose of Psilocybin can induce profound, personality-changing spiritual experiences. This highlights a paradox in Psychology: how can such Psychedelics, explored in Drug Studies and linked to Mysticism, be both therapeutically useful in Psychoanalysis and resemble psychosis? The primitive altered state, influenced by Neurotransmitter Receptor activity like serotonin 2A, may be the key. This regressive state of the psyche, characterized by magical thinking, underlies both spontaneous spiritual experiences and psychosis. Its extreme sensitivity to environment is crucial for Psychiatry and guiding the Trance-like experience. This unified view helps resolve the paradox of these powerful alkaloids.
Abstract
After completing an undergraduate degree in Psychology in 2003, Robin studied psychoanalysis at Masters level, receiving his MA in 2004. In 2005, R...
Day trip to hell: A mixed methods study of challenging psychedelic experiences
Journal of Psychedelic Studies – May 27, 2021
Summary
Despite often dramatic narratives of challenging psychedelic experiences, individuals surprisingly report positive long-term consequences. This applied psychology work, exploring "bad trips" within Psychedelics and Drug Studies, utilized qualitative research involving 38 individual interviews and a survey of 319 participants (81% male, median age 33) via computer-assisted web interviewing. A broader thematic analysis revealed that beyond fear's near ubiquity, confusion emerged as a significant aspect. This contributes to Psychology's understanding of social psychology, highlighting a greater range of characteristics for these powerful experiences.
Abstract
Abstract Background and aims This article presents a mixed methods study of challenging psychedelic experiences or “bad trips”, with the aim of exp...
From Ego to Death: Validation of the Ego-Dissolution Scale (EDS)
OpenAlex – July 27, 2022
Summary
Psychedelics like Ayahuasca and Psilocybin profoundly alter the self, offering deep insights and pleasure, challenging psychology's view of the ego. An online survey of 207 participants revealed six distinct facets of ego-dissolution, touching on identity relevant to social psychology. Ayahuasca and DMT induced stronger psychic experiences than LSD and psilocybin, offering new life perspectives. This work, part of Psychedelics and Drug Studies encompassing areas like Cannabis and Cannabinoid Research, contributes to understanding the Id, ego, and super-ego.
Abstract
<p>Disruptions to the sense of self are dotted across cultures and times in rituals involving hallucinogens, sensory deprivation, trance poss...
Everything old is new again: are psychedelic medicines poised to take mental health by storm?
Acta Psychiatrica Scandinavica – October 26, 2018
Summary
A compelling storm is transforming mental health. Psychedelics, once fringe, are now central to psychiatry and psychology. Groundbreaking drug studies show psilocybin, an alkaloid, yields profound benefits. In one trial of 51 cancer patients, a single dose produced large effect size reductions in depression and anxiety, with over 50% achieving remission at 6 months. Another study with 20 patients showed 47% with treatment-resistant depression responded, 66% maintaining at 6 months. These findings highlight a unique neurotransmitter receptor influence on behavior, offering hope for new treatments.
Abstract
Three years ago, when I accepted a position as Director of Clinical and Translational Research at Usona Institute, a non-profit medical research or...