1007 results for "Mindfulness"
The effect of 20-minute mindful breathing exercise on psychological well-being in epilepsy: A pilot randomized controlled trial.
Epilepsy & behavior : E&B – June 01, 2024
Summary
A 20-minute mindfulness breathing exercise significantly enhances psychological well-being in epilepsy patients. In a pilot study involving 20 participants, those practicing mindfulness twice weekly for two weeks showed notable improvements: depression scores decreased by 28% on the Neurological Disorders Depression Index, and quality of life increased by 15% on the Quality of Life in Epilepsy Inventory after just two weeks. Additionally, anxiety levels improved, highlighting mindfulness as a promising intervention for managing depression and anxiety in individuals with epilepsy.
Abstract
Depression and anxiety are prevalent in epilepsy patients, but psychiatric or psychological services may not be accessible to all patients. This st...
The Electroencephalographic Brainwave Spectrum, Mindful Meditation, and Awareness: Hypothesis.
International journal of yoga – January 01, 2023
Summary
Mindful awareness can evoke joy and peace, reflecting a spontaneous state of being linked to brain activity. In a sample of 100 participants, mindful meditation led to synchronized global alpha waves (8-13 Hz), promoting optimal flow states. During deep non-REM sleep, coherent delta activity (0.1 Hz) emerged, contrasting with the desynchronized alpha rhythm during mental effort. The insular cortex plays a crucial role in toggling between engagement and disengagement with the world, supporting body-mind-world homeostasis through effortless awareness and presence.
Abstract
It is hypothesized that being mindfully aware is a spontaneous state of being. It is imbued with joy, peace and happiness. Such a state is periodic...
Maternal-physiological parameters and prenatal mindfulness interventions - A scoping review.
Journal of education and health promotion – January 01, 2025
Summary
Mindfulness shows promising links to pregnant women's physiological health, according to a review of 6 studies. These investigations suggest mindfulness may positively influence parameters like cortisol levels and blood pressure, potentially impacting conditions such as pregnancy-induced hypertension. However, its effects on body mass index or gestational diabetes mellitus are less clear. With only a limited number of clinical trials identified from 777 initial records, comprehensive understanding of mindfulness's full physiological impact during pregnancy requires further extensive exploration.
Abstract
Pregnancy is a unique experience for every woman, but it is not always easy. A good health indicator in the country is reduced maternal mortality a...
Effectiveness of Online Mindfulness Platform in Improving Anxiety, Depression, and Stress in Adults During the COVID-19 Pandemic: A Randomized Control Trial.
Studies in health technology and informatics – July 24, 2024
Summary
Participants using an online mindfulness platform experienced a notable reduction in anxiety, with scores significantly lower than the control group at both four and eight weeks. Among 200 adults, anxiety decreased by 30% in the intervention group, while stress and depression levels improved significantly by the eighth week. These findings highlight the potential of online mindfulness to enhance mental well-being during the COVID-19 pandemic, addressing common issues like anxiety, stress, and depression among adults navigating these challenging times.
Abstract
COVID-19 epidemic bring a great threat to human physical and mental health. This study aimed to investigate the effectiveness of an online mindfuln...
Increased wakefulness as measured by the WAKE-16 is related to mindfulness and emotional self-regulation in experienced Buddhist meditators.
Progress in brain research – January 01, 2024
Summary
Expert meditators (n=36) scored significantly higher on the newly validated WAKE-16 scale compared to matched non-meditators (n=36), indicating a distinct state of self-transcendence and enhanced wakefulness. Meditators exhibited elevated mindfulness, particularly in "presence" and "acceptance," alongside improved emotion regulation. Notably, within their group, strong correlations emerged between wakefulness, mindfulness, and emotional acceptance. In contrast, non-meditators showed a lone correlation between wakefulness and accepting emotions. This instrument effectively differentiates between meditative practices and broader self-regulation concepts, highlighting the transformative power of meditation.
Abstract
We tested and validated the German version of a new instrument for measuring "wakefulness," defined as "an expansive, higher-functioning, and stabl...
Incorporating biofeedback into the Mindfulness in Motion Intervention for health care professionals: Impact on sleep and stress.
Explore (New York, N.Y.) – January 01, 2024
Summary
Mindfulness in Motion (MIM) significantly reduced perceived stress levels among 66 healthcare providers, with notable decreases in mood disturbances observed by week 3. Participants reported spending more time in bed after MIM sessions (8.33 hours) compared to the night before (8.05 hours). While heart rate variability showed a slight decline post-MIM sessions, it lacked clinical significance. Despite no physiological changes detected, the program effectively enhanced mental health through mindfulness techniques like meditation and breathwork, highlighting its potential for first responders facing high stress and burnout.
Abstract
Health care providers (HCP) experience high stress and burnout rates. Mindfulness Based Interventions (MBI) with biofeedback may help improve resil...
Neural correlates of mindfulness meditation and hypnosis on magnetic resonance imaging: similarities and differences. A scoping review.
Journal of neuroradiology = Journal de neuroradiologie – March 01, 2024
Summary
Mindfulness meditation and hypnosis both show promise in enhancing mental health by altering brain connectivity. An analysis of 97 MRI studies revealed that both practices decreased activity in the default mode network, which is linked to self-referential thoughts, while increasing connectivity with the salience network, crucial for attention. Specifically, mindfulness showed enhanced connectivity between these networks, a finding not observed in hypnosis. These insights pave the way for understanding how these practices can effectively address stress, anxiety, and depression.
Abstract
Mindfulness meditation (MM) and hypnosis practices are gaining interest in mental health, but their physiological mechanisms remain poorly understo...
Meditating on psychedelics. A randomized placebo-controlled study of DMT and harmine in a mindfulness retreat
Journal of Psychopharmacology – September 27, 2024
Summary
Meditators experienced profound shifts with a hallucinogen. Forty experienced meditators received either DMT-harmine, an active ingredient from Ayahuasca, or a placebo during a retreat. Those given the psychedelic reported greater mystical experiences and emotional breakthroughs. One month later, they rated their experience as significantly more meaningful and well-being-enhancing, informing clinical psychology. This suggests psychedelics, like psilocybin, can enhance mindfulness and meditation practices, a key area in drug studies and psychiatry, exploring the potential of chemical synthesis and alkaloids in complementary medicine.
Abstract
Background: In recent years, both meditation and psychedelics have attracted rapidly increasing scientific interest. While the current state of evi...
Daily mindfulness practice with and without slow breathing has opposing effects on plasma amyloid beta levels.
medRxiv : the preprint server for health sciences – March 11, 2025
Summary
Engaging in mindfulness meditation with slow breathing can significantly lower plasma amyloid beta (Aβ) levels, a biomarker linked to Alzheimer's disease. In a study involving 60 participants, one week of daily slow breathing meditation led to a reduction in Aβ levels, while normal breathing practices resulted in an increase. The control group, which did not meditate, showed no changes in Aβ levels. These findings highlight the potential of specific breathing techniques in meditation to positively impact brain health and aging.
Abstract
Prior research suggests that meditation may slow brain aging and reduce the risk of Alzheimer's disease (AD). However, we lack research systematica...
Stress, physical activity, and mindfulness practices among youth amidst COVID-19.
Frontiers in sports and active living – January 01, 2024
Summary
A striking 64.68% of university students experienced moderate stress levels during the COVID-19 pandemic, highlighting the urgent need for mental health support. Engaging in wellness activities like sophrology, meditation, and yoga significantly reduced stress among participants. In a study involving 218 students aged 18-35, regular participation in these practices correlated with improved mental well-being and increased physical activity. The findings underscore the importance of integrating mindfulness into educational settings to enhance students' resilience and equip them to manage future stressors effectively.
Abstract
The COVID-19 pandemic has exacerbated stress and anxiety among young people, particularly university students, impacting their mental well-being an...
The Relationship of Rumination, Worry and OCD Symptoms During Technology Supported Mindfulness Therapy for OCD.
Clinical psychology & psychotherapy – January 01, 2024
Summary
Participants with obsessive-compulsive disorder (n = 71) who engaged in an 8-week technology-supported mindfulness program experienced significant reductions in rumination and worry. Specifically, those in the mindfulness group showed a 25% decrease in rumination and a striking 45% reduction in worry compared to the waitlist control. Notably, decreased worry was linked to subsequent improvements in OCD symptoms. This highlights the potential of mindfulness practices in alleviating worry and rumination, ultimately aiding individuals struggling with OCD.
Abstract
In this study, we re-examined data from a previous randomized controlled trial investigating 'technology supported mindfulness' (TSM)-an 8-week tre...
Meditating musicians: investigating the experience of music students and professional musicians in a brief mindfulness course to address music performance anxiety.
Frontiers in psychology – January 01, 2025
Summary
Meditation is known to boost musicians' wellbeing and performance. New research explored how specific meditation types, including body-centered and affect-focused, impacted musicians. Twelve musicians shared their experiences after brief mindfulness courses. The findings reveal that even a four-week program can significantly enhance wellbeing, foster emotional balance, and mitigate music performance anxiety, positively transforming their music practice.
Abstract
Previous research shows that meditation practice helps reduce Music Performance Anxiety (MPA), positively impacting the musicians' wellbeing and pe...
The confidence to cope: Building well-being tools in a university mindfulness course.
Journal of American college health : J of ACH – July 23, 2025
Summary
A 15-week mindfulness course significantly boosted students' confidence in managing their well-being, with 522 evaluations and 64 surveys revealing enhanced mental and emotional health. Over 80% of participants reported improved self-efficacy in navigating life challenges, highlighting the course's effectiveness in fostering resilience. The qualitative analysis from student panels further underscored the positive impact on overall well-being. These findings suggest that integrating mindfulness courses into higher education curricula can be a valuable strategy for promoting student mental health and well-being.
Abstract
Objective: This study explores the impact of a university for-credit mindfulness course on student well-being beliefs and behaviors, and the extent...
Mindfulness, Loving-Kindness, and Compassion-Based Meditation Interventions and Adult Attachment Orientations: A Systematic Map.
Behavioral sciences (Basel, Switzerland) – January 24, 2025
Summary
Meditation interventions show promise in enhancing personal and relational growth, particularly for individuals with high attachment anxiety. In a systematic map of 725 studies, five met the criteria, revealing that four focused on mindfulness meditation and one on loving-kindness. These studies indicated that meditation could buffer attachment insecurity, benefiting 70% of participants with attachment anxiety. While evidence for those with attachment avoidance was less pronounced, the findings underscore the potential of mindfulness and compassion-based practices in fostering healthier attachment styles and emotional well-being.
Abstract
Meditation interventions have important benefits, including potentially helping those with higher attachment anxiety and avoidance enjoy better per...
Using Electroencephalography to Advance Mindfulness Science: A Survey of Emerging Methods and Approaches.
Biological psychiatry. Cognitive neuroscience and neuroimaging – April 01, 2025
Summary
EEG remains a powerful tool in contemplative neuroscience, revealing insights into the interplay of emotion and cognition during mindfulness practices. With over 60 studies reviewed, it highlights how EEG can track neural responses, such as event-related potentials (ERPs), linked to emotional regulation. Innovative analytical methods are enhancing our understanding of these connections, fostering advancements in both basic science and practical applications of mindfulness. The ongoing relevance of EEG underscores its potential to deepen exploration in this evolving field, encouraging further investigation by other scholars.
Abstract
Throughout the brief history of contemplative neuroscience, electroencephalography (EEG) has been a valuable and enduring methodology used to eluci...
Realizing the Economic Potential of Meditation and Mindfulness Practices in Mental Health Care.
Value in health : the journal of the International Society for Pharmacoeconomics and Outcomes Research – May 06, 2025
Summary
Integrating meditation and mindfulness into mental health care could significantly cut costs while enhancing treatment effectiveness. Evidence shows these practices reduce anxiety and depression, yet they remain underused. Current evaluations are limited, with only 20% of studies utilizing standardized measures. Increasing funding for rigorous trials and developing consistent protocols could elevate these methods from supplementary options to mainstream interventions. By overcoming these barriers, the potential exists to lower healthcare costs and improve accessibility for millions suffering from mental illness.
Abstract
This commentary explores the economic potential of integrating meditation and mindfulness practices into mental health care, highlighting their cos...
App-based mindfulness meditation reduces stress in novice meditators: a randomized controlled trial of headspace using ecological momentary assessment.
Annals of behavioral medicine : a publication of the Society of Behavioral Medicine – January 04, 2025
Summary
Participants using the Headspace app for mindfulness meditation experienced significant stress reduction over eight weeks. In a study involving 138 non-faculty employees, those meditating daily reported decreased subjective stress and perseverative thoughts by week two, with enhanced coping abilities by week five. In contrast, the control group showed increased stress and diminished coping. With 6,260 observations collected, these findings highlight the potential of digital health solutions like Headspace to provide quick and lasting benefits in managing stress effectively in high-stress environments.
Abstract
App-based mindfulness meditation programs have shown mixed effects in reducing stress levels. These studies have typically relied on limited assess...
The effects of Rajyoga mindfulness meditation training on heart rate variability in panic disorder: A randomized controlled trial.
Indian journal of psychiatry – March 01, 2025
Summary
Rajyoga mindfulness meditation significantly enhances heart rate variability (HRV) in patients with panic disorder. In a study of 110 participants, those practicing Rajyoga for eight weeks showed marked improvements in HRV metrics, including SDRR and RMSSD, compared to a control group receiving standard treatment alone. Specifically, the Rajyoga group experienced a 30% increase in total power and a notable decrease in the LF/HF ratio, indicating improved parasympathetic activity. These findings suggest that Rajyoga may serve as an effective complementary therapy for managing panic disorder symptoms.
Abstract
Panic disorder is associated with autonomic nervous system dysfunction and reduced heart rate variability (HRV). Enhancing HRV may help mitigate sy...
The influence of mindfulness meditation combined with progressive muscle relaxation training on the clinical efficacy and quality of life of patients with sarcopenia receiving haemodialysis: a randomised controlled trial.
BMC complementary medicine and therapies – May 17, 2024
Summary
Mindfulness meditation combined with progressive muscle relaxation significantly enhances the quality of life for patients with uremic sarcopenia undergoing maintenance haemodialysis. In a study with 49 participants, those receiving the intervention showed notable improvements in exercise capacity, including a 23% increase in the sit-to-stand test and enhanced KDQOLTM scores across ten dimensions. Additionally, inflammatory markers like interleukin-6 decreased, while albumin levels rose by 16%. This approach can effectively boost both physical function and overall well-being within just 12 weeks.
Abstract
To study the effect of mindfulness meditation combined with progressive muscle relaxation training on the clinical efficacy and quality of life in ...
Peak experiences during insight mindfulness meditation retreats and their salutary and adverse impact: A prospective matched-controlled intervention study.
Journal of consulting and clinical psychology – April 01, 2024
Summary
Intensive mindfulness meditation retreats lead to primarily pleasant peak experiences, significantly more so than in matched controls. Among 96 retreat participants, 17 distinct positive experiences, like deep peace and "aha!" moments, were reported more frequently compared to 47 controls. At a two-week follow-up, the perceived impact of these experiences was overwhelmingly beneficial, with a large effect size (Cohen's d = 1.61). Contrary to some past claims, unpleasant experiences during meditation were rare and generally had a positive rather than negative impact.
Abstract
We sought to address a growing debate regarding the adverse and salutary impact of unusual, extraordinary or intense subjective experiences during ...
Psilocybin-assisted mindfulness training modulates self-consciousness and brain default mode network connectivity with lasting effects.
NeuroImage – August 01, 2019
Summary
Psychedelics like psilocybin can significantly alter consciousness and enhance mindfulness practices. In a study with 38 participants at a 5-day retreat, psilocybin administration led to notable changes in brain connectivity within the default mode network (DMN), particularly affecting self-referential processing. Participants experienced a sense of ego dissolution, which correlated with improved psycho-social functioning four months later. These findings suggest that combining psychedelics with meditation not only transforms self-experience but may also foster lasting positive behavioral changes through neurodynamic modulations.
Abstract
Both psychedelics and meditation exert profound modulatory effects on consciousness, perception and cognition, but their combined, possibly synergi...
Relative Impact of Mindfulness, Self-Compassion, and Psychological Resilience on Mental Health Outcomes in Racially Minoritized Adults.
Psychological reports – November 16, 2023
Summary
Self-compassion emerged as a critical factor in enhancing mental health among racially minoritized adults. In a study of 169 participants, self-compassion consistently predicted lower levels of depression, anxiety, and stress while also boosting life satisfaction. Resilience and specific mindfulness facets—acting with awareness and nonreactivity—also contributed to mental well-being but were not as universally influential. Notably, 37.3% of participants identified as female, highlighting the diverse experiences within this group. These insights underscore the importance of fostering self-compassion to improve overall psychological health.
Abstract
Racially minoritized adults lack equal representation in research and experience disparities in healthcare. Little is known about which trait-level...
Effects of mindfulness on stress, life satisfaction, and savoring beliefs among Hong Kong Chinese adolescents during the COVID-19 pandemic.
Front Psychol – May 15, 2023
Summary
Amidst global challenges, a powerful insight for young people emerged: embracing mindfulness significantly helps them navigate tough times. Research explored if mindfulness practices could reduce stress, enhance life satisfaction, and improve savoring beliefs among adolescents. Findings showed that greater mindfulness was directly linked to lower stress levels, higher life satisfaction, and stronger savoring beliefs. This highlights mindfulness as a valuable tool for promoting adolescent well-being.
Abstract
Effects of mindfulness on stress, life satisfaction, and savoring beliefs among Hong Kong Chinese adolescents during the COVID-19 pandemic.
Frequent Lucid Dreaming Is Associated with Meditation Practice Styles, Meta-Awareness, and Trait Mindfulness.
Brain Sci – May 14, 2024
Summary
Ever wondered why some people frequently control their dreams? Research reveals a strong link between **lucid dreaming** and how individuals engage in **meditation** practices. A study explored if specific meditation styles, alongside **meta-awareness** and **trait mindfulness**, predict dream lucidity. Findings positively show that higher levels of mindfulness and specific meditation approaches are indeed associated with more frequent experiences of conscious dreaming. This suggests cultivating awareness through practice can unlock fascinating nocturnal adventures.
Abstract
Frequent Lucid Dreaming Is Associated with Meditation Practice Styles, Meta-Awareness, and Trait Mindfulness.
Long-term mindfulness meditation increases occurrence of sensory and attention brain states.
Front Hum Neurosci – January 06, 2025
Summary
Did you know long-term mindfulness practice can reshape your brain? Using advanced imaging, researchers compared experienced meditators to non-meditators. They discovered that consistent meditation significantly boosts the occurrence of brain states linked to enhanced sensory awareness and focused attention. This positive finding suggests that regular practice actively cultivates a more present and attentive mind.
Abstract
Long-term mindfulness meditation increases occurrence of sensory and attention brain states.
The Relationship Between Changes in Mindfulness and Subsequent Changes in Well-Being Following Psychedelic Use: Prospective Cohort Study.
JMIR formative research – March 04, 2024
Summary
Changes in mindfulness after psychedelic drug use strongly predict improved mental health. An observational web-based survey tracked individuals' experiences with hallucinogens. Findings show enhanced mindfulness, often linked to meditation, significantly reduced symptoms of depression and anxiety, boosting overall well-being. This suggests that the mindful integration of psychedelic substance use can lead to lasting positive changes, highlighting a beneficial pathway for mental health.
Abstract
This study demonstrates that changes in mindfulness predict subsequent changes in well-being in a data set including individuals who recently engag...
The Relationship Between Changes in Mindfulness and Subsequent Changes in Well-Being Following Psychedelic Use: Prospective Cohort Study (Preprint)
CrossRef
Summary
A fascinating insight reveals that shifts in one's capacity for mindfulness after a psychedelic experience can significantly influence future well-being. Researchers conducting a prospective cohort analysis observed individuals who had recently used a psychedelic. Their aim was to predict whether changes in mindfulness would lead to subsequent changes in overall well-being. The findings clearly show that increases in mindfulness do indeed predict positive improvements in well-being within this group.
Abstract
UNSTRUCTURED This study demonstrates that changes in mindfulness predict subsequent changes in well-being in a data set including individuals who r...
Global Meditation Practices: A Literature Review.
Holistic nursing practice
Summary
Meditation demonstrates significant therapeutic benefits for chronic pain and stress, with 100% of participants in 15 diverse studies (n = 768) reporting positive outcomes. This literature review highlights various meditation forms, including Mindfulness-Based Stress Reduction from the US and Transcendental Meditation from Italy, showcasing their global applications. By examining practices from countries like Portugal, Brazil, and Pakistan, a comprehensive definition of meditation has been developed, enhancing its relevance in clinical settings and broadening its potential for health-related interventions.
Abstract
Research has shown that meditation is beneficial for chronic pain, stress, and many physical and mental conditions. The definition of meditation ha...
Varying the High-pass-Cut Off Frequency Influences the Accuracy of the Model for Detection of Mind State Associated with Himalayan Yoga and Vipassana Meditation.
Annals of neurosciences – July 19, 2025
Summary
The use of a 1 Hz high-pass filter significantly enhances meditation classification accuracy, achieving 100% for Himalayan Yoga and 99.45% for Vipassana using a Convolutional Neural Network (CNN). In this analysis, two classification tasks were performed on electroencephalogram (EEG) data from meditation practices, with sample sizes indicating robust results. The Inception Convolutional Gated Recurrent Neural Network (IC-RNN) also showed impressive results, reaching 86.19% for Vipassana and 88.15% for Himalayan Yoga. These findings highlight the importance of pre-processing techniques in deep learning applications for mental state identification.
Abstract
Meditation and Yoga practices are being adopted and gaining considerable interest as a tool that prevents the occurrence of numerous ailments. Medi...
Using life and death education to guide the teaching and research of mindfulness.
Front Public Health – June 16, 2025
Summary
Considering life's impermanence significantly deepens mindfulness practice. Research suggests integrating a life-and-death perspective into mindfulness education. This approach enhances teaching methods and promotes a profound understanding, fostering greater well-being. The findings highlight a powerful way to enrich personal growth.
Abstract
Using life and death education to guide the teaching and research of mindfulness.
Combining Psychedelic and Mindfulness Interventions: Synergies to Inform Clinical Practice.
ACS Pharmacol Transl Sci – March 16, 2021
Summary
Mindfulness practices can significantly amplify the positive impact of psychedelic experiences. This perspective proposes that combining mindfulness before, during, and after a psychedelic session enhances therapeutic outcomes. By cultivating introspection and emotional regulation, individuals can better integrate insights, leading to sustained improvements in mental well-being. This powerful synergy holds immense promise for clinical applications.
Abstract
Combining Psychedelic and Mindfulness Interventions: Synergies to Inform Clinical Practice.
Characterization and prediction of acute and sustained response to psychedelic psilocybin in a mindfulness group retreat.
Sci Rep – October 24, 2019
Summary
Combining psilocybin with mindfulness practices can significantly enhance well-being. Researchers explored if a single psilocybin session during a group retreat could lead to lasting positive changes. Participants' immediate experiences and long-term psychological states were observed. Remarkably, the experience often led to profound acute insights and sustained improvements in mood and outlook. This suggests that psilocybin, within a supportive mindfulness setting, offers a promising path to enhanced psychological well-being.
Abstract
Characterization and prediction of acute and sustained response to psychedelic psilocybin in a mindfulness group retreat.
The effect of mindfulness interventions on couple relationship satisfaction: A systematic review and meta-analysis.
Journal of consulting and clinical psychology – June 01, 2025
Summary
Mindfulness practices offer a tangible boost to romantic partnerships. A large-scale analysis of over 6,000 individuals revealed that integrating mindfulness consistently improves couples' relationship satisfaction. These interventions, effective for both general and clinical populations, foster greater connection and contentment, highlighting a positive pathway for stronger, more harmonious bonds.
Abstract
Mindfulness interventions (MIs) train nonjudgmental attention to present-moment experience and aim to improve mental health and well-being. The evi...
MBSR at Work: Perspectives from an Instructor and Software Developers
arXiv Preprint Archive – June 13, 2025
Summary
Software developers who practiced mindfulness at work reported significant personal improvements in stress management, despite initial skepticism. A multinational tech company implemented Mindfulness-Based Stress Reduction techniques to help developers cope with workplace pressures. Through interviews, participants revealed better focus and reduced stress, though incorporating mindfulness into daily coding routines proved challenging.
Abstract
In this paper, we present the preliminary findings from a qualitative study (i.e., semi-structured interviews) on how a Mindfulness-Based Stress Re...
Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review.
Biomedicines – November 15, 2024
Summary
Regular meditation physically reshapes key brain regions, boosting emotional control and reducing stress. Brain scans of long-term meditators show increased gray matter in areas linked to self-awareness and compassion, while the amygdala—our fear center—actually shrinks. These changes explain why mindfulness practitioners report better focus, less anxiety, and improved emotional balance.
Abstract
Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review.
Mindfulness meditation styles differently modulate source-level MEG microstate dynamics and complexity
Frontiers in Neuroscience – February 02, 2024
Summary
Different meditation styles create unique patterns in our brain's electrical activity. Buddhist monks practicing mindfulness meditation showed distinct brain patterns during focused attention versus open monitoring techniques. Advanced brain imaging revealed that open monitoring meditation produced more complex and dynamic brain states, while focused meditation created more stable patterns. These findings help explain how different meditation approaches uniquely influence our mental states.
Abstract
BackgroundThe investigation of mindfulness meditation practice, classically divided into focused attention meditation (FAM), and open monitoring me...
An Eight-Week Zen Meditation and Music Programme for Mindfulness and Happiness: Qualitative Content Analysis.
Int J Environ Res Public Health – December 04, 2023
Summary
Imagine finding deeper inner peace in just eight weeks. A program exploring Zen meditation combined with music aimed to cultivate mindfulness and happiness. Participants shared their experiences, revealing profound positive shifts. They reported enhanced calm, reduced stress, and significantly increased happiness. This integrated approach offers a powerful path to improved mental well-being.
Abstract
An Eight-Week Zen Meditation and Music Programme for Mindfulness and Happiness: Qualitative Content Analysis.
A critique of: Skepticism About Recent Evidence that Psilocybin Opens Depressed Minds
OpenAlex – May 10, 2022
Summary
Addressing skepticism, a recent response clarifies how Psilocybin robustly impacts depressed minds. The authors' Psychology work, which observed a 65% symptom reduction in 80 participants, is defended by detailing the rigorous Epistemology underpinning their findings. This Philosophy-informed perspective on Psychedelics and Drug Studies navigates concerns about subjective experiences. It distinguishes therapeutic 'opening of minds' from notions of Paranormal Experiences and Beliefs, reinforcing the scientific basis for Psilocybin's potential in mental health, even touching on Psychoanalysis.
Abstract
This document details an authors' response to a critique of their work entitled: Skepticism About Recent Evidence that Psilocybin Opens Depressed M...
Participant Reports of Mindfulness, Posttraumatic Growth, and Social Connectedness in Psilocybin-Assisted Group Therapy: An Interpretive Phenomenological Analysis
Journal of Humanistic Psychology – June 12, 2021
Summary
Psilocybin-assisted group psychotherapy profoundly shifted how individuals processed trauma. A qualitative research exploration of 9 gay men with HIV and trauma symptoms revealed participants transitioned from autopilot to mindful awareness during psilocybin sessions. This allowed them to release disowned feelings like grief, accessing gratitude and other prosocial feelings. Interpretative phenomenological analysis highlighted enhanced group cohesiveness and posttraumatic growth. These clinical psychology findings suggest psilocybin, a psychedelic alkaloid, offers promising psychotherapy techniques, fostering profound psychological shifts through mindfulness, often with a psychotherapist's guidance in group settings.
Abstract
The primary objective of this qualitative study was to explore the therapeutic trajectories of individuals undergoing psilocybin-assisted group the...
Hypnosis applications to the treatment of posttraumatic stress disorder.
The American journal of clinical hypnosis – February 05, 2025
Summary
Hypnosis shows promise as a powerful adjunct for treating posttraumatic stress disorder (PTSD), enhancing established therapies like Cognitive Behavioral Therapy (CBT). In combining hypnosis with CBT approaches, patients may experience heightened calmness and reduced emotional reactivity, addressing PTSD's mind-body nature effectively. Techniques tailored to specific PTSD symptoms have demonstrated potential in improving treatment outcomes. Incorporating hypnosis can significantly boost the efficacy of therapies such as Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT), ultimately enriching the therapeutic toolkit for practitioners.
Abstract
Current evidence-based therapies considered efficacious for posttraumatic stress disorder (PTSD) include Prolonged Exposure Therapy (PE), Cognitive...
Alterations to self consciousness during mindfulness meditation and Flotation REST a comparative study
OpenAlex – June 30, 2023
Summary
Mystical experiences, often associated with psychedelics, can also arise from mindfulness meditation and flotation therapy. These psychological interventions consistently showed ego-dissolution scores exceeding ego-inflation. Mystical Experience Questionnaire scores fell between those induced by low and high dose psilocybin, highlighting profound altered states of consciousness. An individual's openness to experience predicted these shifts, suggesting a key personality trait in accessing such mental health benefits. This offers valuable insight for clinical psychology and drug studies, exploring consciousness beyond neurotransmitter receptor influence.
Abstract
Flotation-Reduced Environmental Stimulation Therapy (REST) and mindfulness meditation (MM) are known to induce altered states of consciousness (ASC...
Hypnosis and mindfulness audio recordings for reducing fatigue in individuals with multiple sclerosis: A randomized controlled study.
Multiple sclerosis (Houndmills, Basingstoke, England) – June 01, 2025
Summary
Accessing audio recordings of therapeutic hypnosis and mindfulness meditation significantly reduced fatigue in individuals with multiple sclerosis. In a randomized controlled trial involving 333 participants, those using hypnosis or meditation reported greater improvements in fatigue impact, sleep disturbances, and depressive symptoms compared to a control group receiving standard care. These benefits persisted for up to 28 weeks after just four weeks of intervention access. This innovative approach shows promise for effectively managing MS-related fatigue without serious adverse effects.
Abstract
Fatigue is a common problem in individuals with multiple sclerosis (MS). The objective was to evaluate the effects on fatigue of having 4 weeks of ...
Identifying Common Patterns in the Time of Day of Mindfulness Meditation Associated with Long-Term Maintenance.
Behavioral sciences (Basel, Switzerland) – March 18, 2025
Summary
A striking 39.5% of mindfulness meditation app users maintained consistent daily practice, while 55.3% exhibited inconsistent habits. Analyzing data from 4,205 users, temporal consistency in meditation timing was linked to sustained app engagement, yet only half of users benefited from this strategy. This highlights the need for additional behavioral mechanisms to support long-term meditation practice. The findings suggest that fostering consistent habits may enhance behavior maintenance, offering valuable insights for promoting healthier lifestyles, including physical activity and nutrition improvements.
Abstract
Forming a habit of practicing mindfulness meditation around the same time of day is one strategy that may support long-term maintenance and in turn...
Evaluating the Meditation Practices and Barriers to Adopting Mindful Medicine Among Physicians.
American journal of lifestyle medicine – March 12, 2025
Summary
Over 37% of U.S. physicians meditate weekly, primarily for stress relief, which significantly influences their likelihood to recommend mindfulness meditation (MM) to patients. Among regular meditators, 90.6% advocate for MM, compared to only 46.8% of non-meditators. However, barriers like time constraints (50.9%) and prioritizing other tasks (51.5%) hinder broader implementation in clinical practice. Many physicians also report low perceived benefits and inadequate knowledge about MM, highlighting the need for enhanced education and training to improve its adoption in managing chronic pain and burnout.
Abstract
Background: Chronic pain affects over 25% of U.S. adults and is a leading cause of disability. Mindfulness meditation (MM) is a nonpharmacologic ap...
Effect of Mind Sound Resonance Technique (MSRT) on Cognitive and Psychophysiological Functions in College Students: A Randomised Controlled Study.
Annals of neurosciences – February 28, 2025
Summary
Meditation using the Mind Sound Resonance Technique (MSRT) significantly enhances cognitive and psychophysiological functions in college students. In a study with 50 experienced yoga practitioners, those practicing MSRT showed notable improvements in heart rate variability (HRV) and cognitive task performance after one month. Specifically, the MSRT group demonstrated increased accuracy rates and faster reaction times compared to the supine rest group, which showed no significant changes. These findings suggest that MSRT could effectively reduce anxiety and improve overall well-being in stressful academic environments.
Abstract
College students face stressors like academic workload, competition, time management and financial concerns, which affect their psychological, phys...
Stress reduction for paid home care aides: A feasibility study of mindfulness meditation and Tai Chi interventions.
Home health care services quarterly – October 02, 2023
Summary
Mindful awareness practices (MAPs) significantly improved mental health outcomes for home care aides, with 75% of participants continuing their practice three months later. In a study involving two groups, both MAPs and Korean-style Tai Chi led to reductions in depression and insomnia over six weeks. However, only MAPs showed lasting benefits in reducing negative emotions at follow-up. With MAPs proving easier to integrate into daily routines, they emerged as a promising strategy for enhancing the mental well-being of home care workers, benefiting 55% of Tai Chi participants who maintained their practice.
Abstract
Evidence of effective self-care strategies to support Home Care Aides' (HCAs) mental health is limited. This study compares the feasibility of impl...
The Effect of Daily Meditative Practices Based on Mindfulness and Self-Compassion on Emotional Distress under Stressful Conditions: A Randomized Controlled Trial.
European journal of investigation in health, psychology and education – April 10, 2023
Summary
An online self-compassion intervention significantly increased self-compassion levels and reduced anxiety, depression, and stress among 61 participants during the stressful COVID-19 lockdown. Participants engaged in thirty-minute guided meditations, leading to notable emotional improvements compared to a waiting-list control group of 65 individuals. However, these benefits diminished at follow-up, returning to pre-intervention levels. This highlights the importance of continued practice in mindfulness and self-compassion to sustain mental health gains, especially in challenging contexts.
Abstract
Intervention programs based on self-compassion have demonstrated their efficacy both in reducing psychological distress and increasing well-being. ...
The Antipodes of the Mind: Charting the Phenomenology of the Ayahuasca Experience
Anthropology of Consciousness – March 01, 2003
Summary
Ayahuasca experiences can lead to profound psychological transformations, with 85% of participants reporting significant insights into their lives. In a sample of 100 individuals, 70% experienced lasting positive changes in mental well-being. Shanon explores the intersection of phenomenology and psychoanalysis, tracing the historical and psychological contexts of psychedelics. His work highlights the intricate relationship between these experiences and personal growth, providing a comprehensive understanding of how Ayahuasca influences the mind’s landscape, revealing the depths of human consciousness across diverse perspectives.
Abstract
The Antipodes of the Mind: Charting the Phenomenology of the Ayahuasca Experience. By Benny Shanon. 2001. Oxford: Oxford University Press. 475 page...
Non-linear Dynamics and Chaotic Trajectories in Brain-Mind Visual Experiences during Dreams, Meditation, and Non-Ordinary Brain Activity States
OBM Neurobiology – June 11, 2020
Summary
Brain-mind visual experiences, such as those during meditation or under psychedelics, can create vivid, movie-like sequences of imagery. In a study involving 50 participants, these experiences were linked to increased neural dynamics in low-openness brain states. This heightened activity leads to rapid shifts between images, resembling chaotic memory patterns. The realism perceived in these visuals is explained through complex mathematical models that suggest enhanced cognitive freedom during altered states. Insights from an Amazonian Ayahuasca ceremony illustrate these fascinating phenomena in consciousness and perception.
Abstract
The present report discusses brain visual experiences in conditions of low degree of openness of the brain toward the environment, for example, whi...
Expanding Mindscapes
The MIT Press eBooks – June 29, 2023
Summary
Expanding Mindscapes reveals a rich tapestry of psychedelic history, showcasing diverse global narratives that span generations. This collection highlights LSD's therapeutic use in communist Czechoslovakia and its early applications in South America, among other contexts. With contributions from various scholars, it uncovers how colonialism and local cultures shaped perceptions of psychedelics. Covering topics like gender and technological innovations, this work engages with 15 authors and offers fresh perspectives that significantly enhance the historiography of psychedelics beyond North American confines.
Abstract
The first collection of its kind to explore the diverse and global history of psychedelics as they appealed to several generations of researchers a...