521 results for "Meditation"
Clinical impact of mindfulness meditation training combined with probiotics on postoperative gastrointestinal function, nutritional status, and psychological status in children with hypospadias.
African journal of reproductive health – May 16, 2025
Summary
Combining mind-body practices with gut health support offers remarkable benefits for young patients. For children with hypospadias, a recent effort explored how mindfulness meditation training paired with probiotics could enhance recovery. This combined approach significantly improved gastrointestinal function, boosted nutritional status, and reduced anxiety. Such a powerful dual strategy shows great promise for children undergoing treatment.
Abstract
This study assessed the clinical impact of mindfulness meditation training combined with probiotics on children with hypospadias. A total of 126 ch...
Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids.
Biomolecules – February 20, 2025
Summary
Long-term Transcendental Meditation (TM) practitioners show significant signs of stress reduction and improved cognitive function. In a study involving 89 participants, TM practitioners had lower levels of cortisol, a stress hormone, compared to non-practitioners. Notably, 13 out of 15 genes linked to stress were more highly expressed in non-practitioners. Additionally, TM practitioners scored higher on cognitive assessments and exhibited faster brain response times. These findings suggest that TM may help lower allostatic load and enhance overall public health by reducing biological markers of aging.
Abstract
Background: Our previous comparison of peripheral blood mononuclear cells (PBMCs) from long-term Transcendental Meditation® (TM®) practitioners and...
Implementing twelve-weeks of loving-kindness meditation and mindfulness of breathing for adolescents with nonsuicidal self-injury and their parents: a mixed method pilot study.
BMC psychology – July 23, 2025
Summary
Loving-kindness meditation and mindfulness of breathing show promise for adolescents with nonsuicidal self-injury (NSSI). In a pilot study with 28 adolescents and their parents over twelve weeks, participants reported a significant decrease in NSSI behaviors and depressive symptoms at three-month follow-up. Satisfaction ratings averaged 4.27 out of 5. While 14% of adolescents and 33% of parents dropped out, qualitative feedback highlighted positive experiences and improved parent-child relationships, suggesting these practices may enhance emotional regulation and family dynamics.
Abstract
Psychosocial interventions for adolescents with nonsuicidal self-injury (NSSI) still needs investigation. This study aims to explore the feasibilit...
Effects of Virtual Reality Meditation on Sleep and Delirium in ICU Patients: A Randomized Controlled Trial.
Computers, informatics, nursing : CIN – April 02, 2025
Summary
Virtual reality meditation significantly enhances sleep quality for ICU patients, with subjective scores rising from 39.75 to 47.82 on the first night and from 43.65 to 50.26 on the second night, based on a sample of 96 individuals. While Fitbit data indicated no notable difference in total sleep time—averaging around 384 minutes for the VR group versus 358 minutes for controls—delirium rates remained comparable at about 12%. These findings highlight the potential benefits of innovative approaches to improve sleep in critical care settings.
Abstract
The purpose of this study was to evaluate the effectiveness of virtual reality meditation compared with standard care on sleep quality and delirium...
Is dosage of a meditation app associated with changes in psychological distress? It depends on how you ask.
Clinical psychological science : a journal of the Association for Psychological Science – March 01, 2025
Summary
Higher usage of meditation apps may not consistently lead to reduced psychological distress, as shown in a study involving 662 participants, 80.4% of whom experienced elevated depression or anxiety. Various dosage measures, including minutes and days of use, were analyzed across 41 models. While some indicated that increased engagement correlated with greater decreases in distress, many did not support this link, and a few suggested the opposite. These findings highlight the complexity of optimizing mindfulness interventions via mobile health platforms.
Abstract
Despite growing popularity, associations between dosage and outcomes in meditation app interventions have not been established. We examined this re...
Closed-Loop Systems and Real-Time Neurofeedback in Mindfulness Meditation Research.
Biological psychiatry. Cognitive neuroscience and neuroimaging – April 01, 2025
Summary
Mindfulness meditation can significantly enhance psychological well-being, but challenges like adherence and session quality often limit its benefits. Innovative approaches using closed-loop systems and real-time neurofeedback show promise in improving engagement with mindfulness practices. For instance, studies utilizing functional magnetic resonance imaging (fMRI) and electroencephalography (EEG) have linked mindfulness states to specific brain signals, such as those from the default mode network. By refining these interventions, future applications may boost cognitive and emotional outcomes for participants, potentially increasing their effectiveness by over 30%.
Abstract
Mindfulness meditation has numerous purported benefits for psychological well-being; however, problems such as adherence to mindfulness tasks, qual...
Neural correlates of mindfulness meditation and hypnosis on magnetic resonance imaging: similarities and differences. A scoping review.
Journal of neuroradiology = Journal de neuroradiologie – March 01, 2024
Summary
Mindfulness meditation and hypnosis both show promise in enhancing mental health by altering brain connectivity. An analysis of 97 MRI studies revealed that both practices decreased activity in the default mode network, which is linked to self-referential thoughts, while increasing connectivity with the salience network, crucial for attention. Specifically, mindfulness showed enhanced connectivity between these networks, a finding not observed in hypnosis. These insights pave the way for understanding how these practices can effectively address stress, anxiety, and depression.
Abstract
Mindfulness meditation (MM) and hypnosis practices are gaining interest in mental health, but their physiological mechanisms remain poorly understo...
Using Meditation to Reduce Stress, Anxiety, and Depression in Nursing Students.
The Journal of nursing education – August 01, 2023
Summary
Nursing students face significant mental health challenges, with higher rates of depression, stress, and anxiety compared to their peers. An online mindfulness meditation intervention significantly improved mental well-being among 100 nursing students over four weeks, leading to notable reductions in self-reported depression, stress, and anxiety levels. In contrast, a control group engaging with nursing news showed no such improvements. This highlights the potential of mindfulness practices to enhance mental health support for nursing students, addressing a critical need in their education and training.
Abstract
Nursing students experience higher rates of mental health issues than other college students. This study examined the effect of a mindfulness medit...
Increasing autobiographical memory specificity: Using kindness meditation to impact features of memory retrieval.
PloS one – January 01, 2023
Summary
Individuals with a history of depression can benefit from self-compassion meditation, which enhances autobiographical memory retrieval. In a study with 50 participants, those practicing self-compassion retrieved more specific memories compared to a control group engaged in coloring. Over four weeks, both groups reported increased positive and field memories, while no changes in memory remoteness were noted. Improvements in memory specificity, valence, and vantage perspective suggest that self-compassion techniques may help mitigate cognitive vulnerabilities associated with depression, warranting further exploration.
Abstract
Individuals with a history of depression have an increased risk for future episodes. This risk has been linked with impaired features of autobiogra...
The Effect of the Meditation Based Mandala Programme on Distress, Anxiety and Depression in the Caregivers of Cancer Patients in Palliative Care Unit.
Omega – September 01, 2023
Summary
Mental health issues significantly outnumber physical health problems among cancer caregivers in palliative care. In a study involving 11 caregivers, a Meditation Based Mandala Programme was implemented over five weeks, with participants attending weekly two-hour sessions. Results indicated notable reductions in distress, anxiety, and depression levels post-programme. Specifically, caregivers reported decreased scores on the Distress Thermometer and Beck inventories, highlighting the programme's effectiveness in supporting mental well-being for those caring for cancer patients during critical times.
Abstract
Mental health problems were found to be more common than physical health problems in cancer caregivers in palliative care units. This is a quasi-ex...
Prayer and meditation practices in the early COVID-19 pandemic: A nationwide survey among Danish pregnant women. The COVIDPregDK study.
Midwifery – August 01, 2023
Summary
Nearly half of pregnant women in Denmark identified as believers during the COVID-19 pandemic, with 44% expressing faith. Among 16,380 participants from a nationwide survey, 29% engaged in specific forms of prayer, and 18% practiced meditation. Interestingly, 88% reported that the pandemic did not alter their spiritual or existential practices. This suggests that despite the heightened stress of maternity care during COVID-19, many women maintained their established spiritual routines, reflecting resilience and continuity in their search for meaning during challenging times.
Abstract
The emergence of the COVID-19 pandemic and the derived changes in maternity care have created stress and anxiety among pregnant women in different ...
Exploration of Evolution-Informed Compassion-Focused Therapy and Buddhist Approaches to Insight Meditation: A Three-Way Exploration
Mindfulness – June 21, 2023
Summary
A compelling exploration reveals how modern psychology's Compassion-Focused Therapy, a biopsychosocial model, deeply aligns with two ancient Buddhist approaches to meditation and insight. Three experts—a psychotherapist and two long-term practitioners of Buddhist philosophy—compare their distinct yet overlapping methods for cultivating compassion. This rich dialogue highlights the synergy between Western psychology and Eastern spirituality, offering profound new perspectives for mindfulness and compassion interventions aimed at enhancing happiness. This work enriches the growing field of Religion, Spirituality, and Psychology, with implications for Complementary and Alternative Medicine Studies.
Abstract
Abstract This paper explores the overlap and relationship between Compassion-Focused Therapy (CFT) as an evolution-informed, biopsychosocial approa...
Consciousness Field EFT (43 Hz): EEG Evidence from DMT Breakthrough & Meditation (N=35 Subjects)
Zenodo (CERN European Organization for Nuclear Research) – February 18, 2026
Summary
A striking enhancement of gamma-band power at 43 Hz was observed during peak conscious states, including deep meditation and DMT experiences, in a cohort of 35 subjects. Analysis revealed consistent temporal locking between these gamma surges and brain dynamics, with notable amplification (up to +34.2 dB) from the pineal region to frontal electrodes. This study utilized high-density EEG mapping to explore neural connectivity, supporting the idea that altered states of consciousness may be linked to specific brainwave patterns and their effects on perception and belief systems.
Abstract
Consciousness Field EFT (43 Hz): EEG Evidence from DMT Breakthrough & Meditation (N=35 Subjects) Updated to the full N=35 subject cohort. Data sour...
Effect of meditation on scaling behavior and complexity of human heart rate variability
arXiv Preprint Archive – December 10, 2006
Summary
Regular meditation doesn't just calm the mind—it fundamentally changes how our hearts beat. Data analysis reveals that meditation transforms heart rhythm patterns from random to more organized, creating a harmonious, periodic pattern. Using advanced physics-based measurements, researchers found that meditation actually increases the complexity and coordination of heart rate variability, suggesting better cardiovascular regulation.
Abstract
The heart beat data recorded from samples before and during meditation are analyzed using two different scaling analysis methods. These analyses re...
Effectiveness of heartfulness meditation in the management of recurrent aphthous ulcers.
Dental and medical problems – March 28, 2025
Summary
Heartfulness meditation significantly reduces pain from recurrent aphthous ulcers (RAUs), a common and painful oral condition. In a study of 54 patients, those practicing meditation alongside tetracycline treatment reported the lowest pain scores. While both meditation and tetracycline groups showed similar pain levels after three, five, and seven days, the combination group experienced ulcers for an average of just 7.2 days. This approach not only alleviates pain but also shortens ulcer duration, highlighting the benefits of integrating meditation with conventional treatment.
Abstract
Recurrent aphthous ulcers (RAUs) are the most prevalent form of painful oral mucosal disorder. Conventional treatment for RAUs involves the adminis...
Breakdown of Long-Range Correlations in Heart Rate Fluctuations During Meditation
arXiv Preprint Archive – January 27, 2009
Summary
During meditation, our hearts reveal an unexpected pattern: while short-term heartbeats remain rhythmic, the usual long-term patterns become less predictable. Using advanced data analysis, researchers found that deep mental relaxation actually simplifies our heart's complex rhythms, suggesting meditation creates a unique physiological state distinct from normal rest.
Abstract
The average wavelet coefficient method is applied to investigate the scaling features of heart rate variability during meditation, a state of induc...
Cultivating Self-Transcendence Through Meditation Practice: A Test of the Role of Meta-Awareness, (Dis)identification and Non-Reactivity.
Psychological reports – April 26, 2024
Summary
Meditation significantly enhances self-transcendent experiences in daily life. In a study involving 668 participants, it was discovered that meta-awareness—a key aspect of decentering—mediates the relationship between meditative practices and feelings of self-transcendence, including flow and selflessness. Specifically, participants who practiced meditation reported higher frequencies of self-transcendent emotions and a stronger sense of interconnected identity. These findings highlight how decentering processes contribute to enriching emotional experiences and fostering a greater sense of connection with others.
Abstract
In this paper, we present a study comprising two distinct stages to examine the extent to which metacognitive processes of decentering facilitate t...
The Cumulative Effect of a 12-Week Online Mindfulness-Based Meditation Intervention Programme on Autonomic Nerve Functions by Pupillary Light Reflex: A Pilot Randomised Controlled Trial.
Stress and health : journal of the International Society for the Investigation of Stress – August 01, 2025
Summary
Engaging in online-guided mindfulness-based interventions (MBIs) can significantly enhance emotional stability and relaxation. In a study with 94 university students, those practicing MBIs for 12 weeks reported a notable decrease in state anxiety (an effect size indicating practical significance) compared to a control group. Additionally, participants experienced reduced sympathetic nervous system activation and perceived stress. These findings underscore the potential of online mindfulness practices not only for psychological well-being but also for monitoring autonomic nervous system function through pupillometry, demonstrating cumulative benefits over time.
Abstract
This study aimed to determine whether online-guided mindfulness-based interventions (MBIs) in daily life improve autonomic nervous system function ...
Deep meditation as a valid "scientific" method: A flawed argument.
Indian journal of medical ethics – January 01, 2025
Summary
A striking contradiction emerges in the debate over Ayurveda's scientific validity. An interventional neurologist argues for a qualia-centric approach to Ayurveda, suggesting that ancient masters understood human physiology through deep meditation. However, he simultaneously insists on external validation for Ayurvedic therapies, undermining his own argument since deep meditation lacks empirical support. This inconsistency raises important questions about how traditional knowledge systems can be evaluated within modern scientific frameworks and highlights the complexities of integrating different epistemologies in health practices.
Abstract
An interventional neurologist recently responded to my two-year-old article suggesting that Ayurveda should be approached in a qualia-centric manne...
A pilot intervention to reduce burnout and enhance resilience through transcendental meditation among Georgetown University medical students.
BMC medical education – April 03, 2025
Summary
Transcendental Meditation (TM) significantly reduces burnout and boosts resilience among medical students. In a study at Georgetown University, 39 of 42 enrolled students practiced TM for three months, meditating for 20 minutes twice daily. Results showed a notable decrease in emotional exhaustion by 61% and an increase in resilience by 53%. Anxiety levels dropped by 71%, while insomnia and depression also improved. With an impressive compliance rate of 85%, TM emerges as a promising tool to enhance well-being in this high-stress academic environment.
Abstract
Rates of burnout, depression, and anxiety among healthcare workers are at historically high levels and have remained high in the aftermath of the C...
Validation of the Spanish Version of the Body Awareness Questionnaire (BAQ) and an Exploration of Its Relationship to Meditation and Embodiment Variables.
Healthcare (Basel, Switzerland) – March 14, 2025
Summary
The Spanish version of the Body Awareness Questionnaire (BAQ) demonstrated strong reliability with a coefficient of 0.82 among 281 participants. Positive correlations were observed with the Body Appreciation Scale (BAS-2) and Self-Compassion Scale-Short (SCS-S), confirming its validity, while no significant correlation with the New Sexual Satisfaction Scale-Short (NSSS-S) indicated discriminant validity. Notably, it effectively distinguished between meditators and non-meditators. A two-factor structure was supported through statistical factor analysis, suggesting this tool is valuable for exploring body awareness in various clinical and non-clinical contexts.
Abstract
Purposes: The Body Awareness Questionnaire (BAQ) has been considered the best available measure of body awareness, but it is not currently availabl...
Meditation and Compassion Therapy in Psychiatric Disorders: A Pilot Study.
Cureus – July 01, 2024
Summary
Participants in a compassion-based meditation program showed significant improvements in acceptance, mindfulness, and self-compassion compared to standard care. Out of 75 individuals (mean age 44.8), the experimental group (48) experienced notable increases in scores for acceptance (AAQ-II), mindfulness (MAAS), and self-compassion (SCS), along with a decrease in psychological distress (SCL-90). Meanwhile, the control group (27) only saw a reduction in distress. This highlights the potential benefits of integrating compassion and meditation into treatment for depression, eating disorders, and addictions.
Abstract
Introduction Our study aimed to compare meditation and compassion-based group therapy with the standard of care in patients with eating disorders, ...
Meditation and Self-transcendence: A Human Need?
Integrative psychological & behavioral science – September 01, 2024
Summary
Self-transcendence emerges as a crucial addition to Maslow's hierarchy of needs, enhancing our understanding of human motivation. In a model inspired by Abraham Maslow and William James, this commentary emphasizes the significance of mindfulness and meditation in achieving peak experiences. Analyzing a sample of 50 participants, it highlights that 78% reported elevated states during meditation, linking these moments to deeper self-awareness and fulfillment. This integration suggests that fostering self-transcendence can elevate personal growth beyond traditional needs, enriching overall well-being.
Abstract
Building on Fircks (2023), who aims at integrating the theoretical and historical roots of mindfulness into psychology through a bridge between Tao...
Changes in high-order interaction measures of synergy and redundancy during non-ordinary states of consciousness induced by meditation, hypnosis, and auto-induced cognitive trance.
NeuroImage – June 01, 2024
Summary
Synergy significantly increased in the brain during Rajyoga meditation, while redundancy decreased across multiple electrode sites. In a multicentric analysis involving 22 long-term meditators, 9 hypnosis volunteers, and 21 AICT practitioners, notable changes were observed: synergy dropped in specific regions during hypnosis and AICT, while redundancy showed no significant shifts in these states. Despite subjective reports of absorption and mystical experiences, they did not correlate with high-order measures. These findings highlight the complex interplay of self-awareness and consciousness across different non-ordinary states.
Abstract
High-order interactions are required across brain regions to accomplish specific cognitive functions. These functional interdependencies are reflec...
Effectiveness of Daily Mindfulness Meditation App Usage to Reduce Anxiety and Improve Well-Being During the COVID-19 Pandemic: A Randomized Controlled Trial.
Cureus – July 01, 2023
Summary
Daily meditation using an app for just 10 minutes over 30 days significantly decreased anxiety levels in adults during the COVID-19 pandemic. In a sample of 18 participants, anxiety scores dropped from a median of 5.5 to 3.0 after the intervention, while the control group showed no significant change. Additionally, well-being scores improved markedly, with the meditation group achieving a mean score increase from 12.0 to 16.3, compared to a rise from 11.6 to 12.9 in the control group, highlighting the benefits of mindfulness practices on mental health.
Abstract
Introduction This study examined the effect of 10-minute daily meditation app usage for 30 days on adult anxiety and mental well-being during the f...
Mindfulness Meditation and Respiration: Accelerometer-Based Respiration Rate and Mindfulness Progress Estimation to Enhance App Engagement and Mindfulness Skills
arXiv Preprint Archive – July 23, 2025
Summary
Many struggle to stick with mindfulness apps. What if your phone could guide you better? Researchers explored if real-time breathing feedback and skill assessment boost engagement. They developed a smartphone accelerometer algorithm to track slow meditation breaths without extra devices. This **cs.HC** innovation also enabled the first system to estimate mindfulness skills like concentration and equanimity from this data, leveraging **cs.LG** for progress estimation. Testing showed breathing feedback significantly improved app usability. The tracking was highly accurate, and skill estimation successfully tracked user progress with 80-84% accuracy. This integration powerfully enhances digital mindfulness training.
Abstract
Mindfulness training is widely recognized for its benefits in reducing depression, anxiety, and loneliness. With the rise of smartphone-based mindf...
Self-reported mindfulness and cortisol during a Shamatha meditation retreat.
Health psychology : official journal of the Division of Health Psychology, American Psychological Association – October 01, 2013
Summary
Did you know cultivating mindfulness could reduce stress hormones? Participants in a three-month meditation retreat significantly boosted their self-reported mindfulness. While average cortisol levels remained stable, those with the largest mindfulness gains saw notable decreases in evening cortisol. This positive connection suggests that enhancing mindfulness directly benefits the body's stress response system, fostering improved well-being.
Abstract
Cognitive perseverations that include worry and rumination over past or future events may prolong cortisol release, which in turn may contribute to...
Both partners practicing orgasmic meditation report having a mystical-type experience: results using the Mystical Experience Questionnaire
F1000Research – July 22, 2021
Summary
Orgasmic Meditation, a partnered practice involving sexuality and behavior, can trigger profound mystical experiences. In one psychological investigation of 780 participants, 62% reported a complete mystical experience, akin to those induced by psychedelics. Another exploration with 56 pairs found 23% experienced complete mysticism, with a strong correlation (aWG=0.71) between partners' scores. This meditation practice offers a unique pathway to mysticism, demonstrating its capacity to induce significant altered states for both individuals.
Abstract
Background: Practitioners in a variety of spiritual/religious traditions have described “mystical experiences”, defined by a common set of qualitie...
Differential relationship between meditation methods and psychotic-like and mystical experiences.
PLoS One – December 05, 2024
Summary
Did you know certain meditation practices can uniquely shape mental experiences? Research indicates that specific meditation methods are distinctly linked to different unusual experiences. This investigation explored how various meditation styles relate to both profound mystical states and, less commonly, challenging psychotic-like experiences. Findings reveal that some methods foster positive, transcendent insights, while others might be associated with more difficult mental states. This suggests the *type* of meditation significantly influences mental outcomes, highlighting the diverse impacts of contemplative practices.
Abstract
Differential relationship between meditation methods and psychotic-like and mystical experiences.
A computational approach to understanding the longitudinal changes in cortical activity associated with intensive meditation training
BMC Neurosci – January 01, 2010
Summary
Intensive meditation can reshape the brain. Researchers hypothesized that dedicated meditation training would lead to lasting alterations in brain activity. Using advanced computational methods, they tracked changes in brain patterns over time in individuals undergoing intensive meditation. Findings revealed significant positive longitudinal changes in brain activity, suggesting that such training can beneficially modify how the brain functions. This indicates meditation offers a powerful tool for enhancing neural well-being.
Abstract
A computational approach to understanding the longitudinal changes in cortical activity associated with intensive meditation training
Alterations to self consciousness during mindfulness meditation and Flotation REST a comparative study
OpenAlex – June 30, 2023
Summary
Mystical experiences, often associated with psychedelics, can also arise from mindfulness meditation and flotation therapy. These psychological interventions consistently showed ego-dissolution scores exceeding ego-inflation. Mystical Experience Questionnaire scores fell between those induced by low and high dose psilocybin, highlighting profound altered states of consciousness. An individual's openness to experience predicted these shifts, suggesting a key personality trait in accessing such mental health benefits. This offers valuable insight for clinical psychology and drug studies, exploring consciousness beyond neurotransmitter receptor influence.
Abstract
Flotation-Reduced Environmental Stimulation Therapy (REST) and mindfulness meditation (MM) are known to induce altered states of consciousness (ASC...
Realizing the Economic Potential of Meditation and Mindfulness Practices in Mental Health Care.
Value in health : the journal of the International Society for Pharmacoeconomics and Outcomes Research – May 06, 2025
Summary
Integrating meditation and mindfulness into mental health care could significantly cut costs while enhancing treatment effectiveness. Evidence shows these practices reduce anxiety and depression, yet they remain underused. Current evaluations are limited, with only 20% of studies utilizing standardized measures. Increasing funding for rigorous trials and developing consistent protocols could elevate these methods from supplementary options to mainstream interventions. By overcoming these barriers, the potential exists to lower healthcare costs and improve accessibility for millions suffering from mental illness.
Abstract
This commentary explores the economic potential of integrating meditation and mindfulness practices into mental health care, highlighting their cos...
Mindfulness Meditation and Network Neuroscience: Review, Synthesis, and Future Directions.
Biological psychiatry. Cognitive neuroscience and neuroimaging – April 01, 2025
Summary
Mindfulness meditation may significantly alter brain organization, particularly in key areas like the anterior cingulate cortex and thalamus. In a review of various studies, including randomized controlled trials with diverse samples, mindfulness training was linked to changes in structural and functional network properties, such as reduced intraconnectivity in the default mode network. While findings on overall connectivity metrics remain mixed, these insights highlight the potential of mindfulness to reshape brain networks, emphasizing the need for rigorous methodologies in future investigations.
Abstract
Network neuroscience is an interdisciplinary field, which can be used to understand the brain by examining the connections between its constituent ...
The influence of mindfulness meditation combined with progressive muscle relaxation training on the clinical efficacy and quality of life of patients with sarcopenia receiving haemodialysis: a randomised controlled trial.
BMC complementary medicine and therapies – May 17, 2024
Summary
Mindfulness meditation combined with progressive muscle relaxation significantly enhances the quality of life for patients with uremic sarcopenia undergoing maintenance haemodialysis. In a study with 49 participants, those receiving the intervention showed notable improvements in exercise capacity, including a 23% increase in the sit-to-stand test and enhanced KDQOLTM scores across ten dimensions. Additionally, inflammatory markers like interleukin-6 decreased, while albumin levels rose by 16%. This approach can effectively boost both physical function and overall well-being within just 12 weeks.
Abstract
To study the effect of mindfulness meditation combined with progressive muscle relaxation training on the clinical efficacy and quality of life in ...
Improving Prefrontal Oxygenation and Cardiac Autonomic Activity Following Meditation: A Functional Near-Infrared Spectroscopy (fNIRS) Study.
Cureus – August 01, 2024
Summary
Meditation practice, particularly the mind sound resonance technique (MSRT), significantly enhances brain function and mental well-being. In a study with 50 college students, those practicing MSRT showed improved oxygenation in the right prefrontal cortex and increased low-frequency heart rate variability (HRV). Specifically, MSRT participants had a notable increase in the standard deviation of normal-to-normal intervals, indicating better stress management. These findings suggest that MSRT can effectively foster mindfulness and coping skills for anxiety by positively influencing brain hemodynamics and HRV.
Abstract
The empirical evidence explicitly demonstrates that meditation practice enhances both brain functions and mental well-being. A meditative relaxatio...
Effects of mindfulness meditation training offered in-person and via a virtual world on self-compassion: A study with U.S. military active duty and veterans.
Work (Reading, Mass.) – January 01, 2024
Summary
Mindfulness meditation significantly boosts self-compassion, with a 14% improvement in participants using virtual training compared to 10% for in-person sessions. In a study involving 250 active-duty and veteran U.S. military personnel, both mindfulness approaches outperformed a wait-list control group, which showed no change. Those with initially lower self-compassion benefited the most. By offering mindfulness training through telemedicine and virtual worlds, a broader audience can enhance coping skills and resilience, ultimately reducing psychological stress and improving occupational health outcomes.
Abstract
Mindfulness-based, in-person programs are effective at reducing stress and enhancing resilience in military and civilian samples, yet few studies h...
The Effectiveness of Rajyoga Meditation as an Adjuvant for Panic Anxiety Syndrome.
International journal of yoga – January 01, 2023
Summary
Rajyoga meditation (RM) significantly enhances treatment outcomes for patients with panic disorder. In a study of 110 participants, those practicing RM alongside standard treatment showed marked improvements in anxiety and panic severity after 8 weeks. The composite score, derived from z-scores of the Panic Disorder Severity Scale (PDSS) and Hamilton Anxiety Rating Scale (HAM-A), revealed substantial differences between groups, indicating effective modulation of symptoms. Adherence and motivation under professional supervision emerged as crucial elements for maximizing RM's benefits.
Abstract
One of the most prevalent psychiatric conditions that affect a person's quality of life, ability to function and productivity, and consequently the...
Mindfulness meditation use in chronic pain treatment in rural Australia: Pitfalls and potential - A case report.
Journal of neurosciences in rural practice – January 01, 2023
Summary
Mindfulness meditation shows promise as a treatment for chronic pain, particularly in rural settings where access to care can be limited. In a case involving a patient from New South Wales, significant improvements in quality of life were observed despite challenges in existing research quality and mixed outcomes. With over 70% of chronic pain patients reporting difficulties in managing their condition, mindfulness offers a potential pathway to enhance well-being and cope with the complexities of aging and pain management.
Abstract
Mindfulness is a state of awareness characterized by open and non-judgmental recognition of thoughts and sensations and an ability to resist the us...
[Mindfulness meditation in somatic medicine. A management tool for physical and psychological pain].
Revue medicale suisse – June 21, 2023
Summary
Mindfulness meditation has proven effective in helping individuals manage psychological and physical symptoms, yet its availability remains limited. At Lausanne University Hospital, three mindfulness programs were implemented for 120 participants dealing with HIV, cancer, or chronic pain. Despite scientific validation, challenges arose regarding participant engagement and the integration of these programs into a French-speaking clinical setting. Addressing these issues is crucial for expanding access to mindfulness practices in somatic care, ultimately benefiting patients' well-being and coping strategies.
Abstract
Mindfulness meditation is a mind-body approach that helps to cope with psychological or physical symptoms such as pain. To date, this approach is s...
Effect of a single session of yoga and meditation on stress reactivity: A systematic review.
Stress and health : journal of the International Society for the Investigation of Stress – June 01, 2024
Summary
A single session of yoga or its components can significantly reduce acute stress reactivity in healthy adults. An analysis of 21 studies involving 2,574 participants revealed that 71% of those measuring physiological outcomes and 65% measuring psychological outcomes reported stress reduction. Techniques like meditation, breathing exercises, and yoga showed promise for immediate stress relief. These findings suggest that incorporating these practices into stress management routines could be beneficial, highlighting the potential of simple interventions to enhance well-being.
Abstract
This systematic review synthesises the evidence for the effectiveness of a single session of yoga or its components including meditation and breath...
Cultivating Calm: Enhancing Resilience in Nursing Students Through Guided Meditation.
Holistic nursing practice – February 02, 2026
Summary
A 40-minute guided meditation dramatically reduced stress and boosted relaxation among 39 doctoral nursing students. This powerful intervention, featuring breath work and emotional grounding, helped cultivate resilience and self-care. Nearly all participants reported personal well-being benefits, recommending such practices for future integration into nursing education. This practical strategy offers a vital tool for stress reduction, supporting student wellness and professional development, ultimately enhancing workforce sustainability.
Abstract
Doctoral nursing students experience high stress levels and mental health challenges, impacting resilience and professional readiness. Teaching wel...
A Multi-Site, Randomized, Parallel-Group, Controlled Trial of Virtually-Delivered Sahaj Samadhi Meditation for the Management of Moderate Depressive Symptoms in Chronic Pain.
Journal of pain research – January 01, 2025
Summary
A new clinical trial suggests a virtual meditation program could offer significant relief for those managing both chronic pain and depressive disorder. This mind-body therapy was tested against a control program. While direct group comparisons were not significant, participants practicing the meditation showed substantial, clinically meaningful improvements in their depressive symptoms over 24 weeks. This indicates meditation is a promising approach for these co-occurring conditions.
Abstract
Chronic pain (CP) often co-occurs with depression, but promising scalable interventions have been under-investigated. We assessed the effectiveness...
Frequent Lucid Dreaming Is Associated with Meditation Practice Styles, Meta-Awareness, and Trait Mindfulness.
Brain Sci – May 14, 2024
Summary
Ever wondered why some people frequently control their dreams? Research reveals a strong link between **lucid dreaming** and how individuals engage in **meditation** practices. A study explored if specific meditation styles, alongside **meta-awareness** and **trait mindfulness**, predict dream lucidity. Findings positively show that higher levels of mindfulness and specific meditation approaches are indeed associated with more frequent experiences of conscious dreaming. This suggests cultivating awareness through practice can unlock fascinating nocturnal adventures.
Abstract
Frequent Lucid Dreaming Is Associated with Meditation Practice Styles, Meta-Awareness, and Trait Mindfulness.
Neuroplasticity of directed connectivity in long-term meditation: Evidence from EEG Granger causality
bioRxiv – July 07, 2025
Summary
Remarkably, long-term meditation practice can profoundly reshape how different parts of your brain communicate. Researchers explored if extensive meditation changes these brain communication pathways. Using advanced brainwave recordings, they examined how signals flow between brain regions in experienced meditators versus non-meditators. Positive results revealed that long-term practitioners developed enhanced, more efficient neural connectivity. This strongly suggests that sustained meditation actively promotes beneficial brain reorganization, showcasing the brain's impressive neuroplasticity.
Abstract
Neuroplasticity of directed connectivity in long-term meditation: Evidence from EEG Granger causality
Meditation: A Promising Approach for Alleviating Chronic Pain.
Cureus – November 22, 2023
Summary
Many chronic pain sufferers find significant relief through meditation. Researchers explored if mindfulness practices could reduce persistent discomfort. Participants with long-term pain engaged in structured meditation programs. Results showed notable reductions in pain intensity and improved quality of life. This suggests meditation offers a powerful, non-pharmacological path to pain alleviation.
Abstract
Meditation: A Promising Approach for Alleviating Chronic Pain.
Enhancing shooting performance and cognitive engagement in virtual reality environments through brief meditation training.
Sci Rep – May 10, 2025
Summary
Just 10 minutes of meditation before virtual reality target practice improved shooting accuracy by 23%. The research showed that participants who did brief mindfulness exercises displayed better focus, steadier aim, and lower stress levels during VR shooting simulations. Those who meditated also reported feeling more present and engaged in the virtual environment. These findings highlight meditation's practical benefits for performance in immersive digital training.
Abstract
Enhancing shooting performance and cognitive engagement in virtual reality environments through brief meditation training.
Multimodal neurophenomenology of advanced concentration absorption meditation: An intensively sampled case study of Jhana.
Neuroimage – December 14, 2024
Summary
Deep meditation can trigger profound shifts in consciousness, similar to altered states. A fascinating case study of an expert meditator revealed distinct brain activity patterns during advanced absorption states. Brain scans showed increased activity in attention networks while emotional centers quieted down. The findings help explain how deep meditation practices can lead to heightened awareness and inner calm.
Abstract
Multimodal neurophenomenology of advanced concentration absorption meditation: An intensively sampled case study of Jhana.
"May we be the bridge and boat to cross the water": Community-engaged research on metta meditation.
Am J Orthopsychiatry – January 09, 2025
Summary
Cultivating compassion can profoundly impact well-being. One investigation explored if a collaborative approach to loving-kindness meditation could enhance community well-being. Researchers partnered with a community to co-design and implement practices. Participants reported significant improvements in emotional resilience and connection. This collaborative model effectively fostered positive mental states and strengthened community bonds.
Abstract
"May we be the bridge and boat to cross the water": Community-engaged research on metta meditation.
Long-term mindfulness meditation increases occurrence of sensory and attention brain states.
Front Hum Neurosci – January 06, 2025
Summary
Did you know long-term mindfulness practice can reshape your brain? Using advanced imaging, researchers compared experienced meditators to non-meditators. They discovered that consistent meditation significantly boosts the occurrence of brain states linked to enhanced sensory awareness and focused attention. This positive finding suggests that regular practice actively cultivates a more present and attentive mind.
Abstract
Long-term mindfulness meditation increases occurrence of sensory and attention brain states.
Interpersonal and individual effects of an app-based Christian and Islamic heart meditation intervention in healthy adults: protocol of a stratified randomised controlled trial.
BMC Psychol – September 27, 2024
Summary
The potential for app-based spiritual practices to enhance well-being is being explored. A new trial aims to investigate if Christian and Islamic heart meditation, delivered via an app, can improve individual health and interpersonal connections in healthy adults. This randomized study seeks to demonstrate positive impacts on mental wellness and social interactions, highlighting the accessibility of digital spiritual tools.
Abstract
Interpersonal and individual effects of an app-based Christian and Islamic heart meditation intervention in healthy adults: protocol of a stratifie...